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Search took 0.01 seconds. Search: Posts Made By: _Wolf_
Forum: Personal Journals 04-02-2011, 08:34 AM
Replies: 311
Views: 94,988
Posted By _Wolf_
DEADLIFT Training - Mesocycle 32 Week 2 ...

DEADLIFT Training - Mesocycle 32 Week 2

Today's training....Gopi managed to hit 205x2 and Lorelli pulled a neat 215x2. Devraj hammered 365 and I finished in at 495.

Deadlift Warm-ups:...
Forum: Personal Journals 03-31-2011, 08:13 AM
Replies: 311
Views: 94,988
Posted By _Wolf_
ROW MEDLEY - Mesocycle 32 Week 1 Last...

ROW MEDLEY - Mesocycle 32 Week 1

Last night... Glad India won the match!!! :D

Dumbbell Rows:
140 x 3 x 3
Decided to take it easy. I wanted to test the waters.

Deloaded Barbell Rows:
165...
Forum: Personal Journals 03-31-2011, 07:59 AM
Replies: 311
Views: 94,988
Posted By _Wolf_
^^^ No. I do static holds with that grip :)

^^^ No. I do static holds with that grip :)
Forum: Personal Journals 03-30-2011, 03:33 AM
Replies: 311
Views: 94,988
Posted By _Wolf_
WEIGHTED PULL-UPS & POSTERIOR CHAIN Training -...

WEIGHTED PULL-UPS & POSTERIOR CHAIN Training - Mesocycle 32 Week 1

Last night... I think Kaizzad is awesome to have my back... I think I worked 14 hours before going in to train. To say I was...
Forum: Personal Journals 03-30-2011, 03:28 AM
Replies: 311
Views: 94,988
Posted By _Wolf_
^^^ I know, right?

^^^

I know, right?
Forum: Personal Journals 03-29-2011, 12:20 PM
Replies: 311
Views: 94,988
Posted By _Wolf_
FRONT SQUATS & STRENGTH MEDLEY - Mesocycle 32...

FRONT SQUATS & STRENGTH MEDLEY - Mesocycle 32 Week 1

This is Sunday's training....

Front Squats:
255 x 2
275 x 2
Almost a month of zero squat work and I'm doing just fine.

Strength...
Forum: Personal Journals 03-29-2011, 12:11 PM
Replies: 311
Views: 94,988
Posted By _Wolf_
GRIPPER - Mesocycle 32 Week 1 This is...

GRIPPER - Mesocycle 32 Week 1

This is Sunday's training....

Gripper Training:
WMT x 5 x 2
HG 150 x 2 x 2
CoC #1 x 1 x 5 = 5 singles
HG 150 x 8 x 4
Goddamnit the CoC is killing me!!!
Forum: Personal Journals 03-19-2011, 10:50 PM
Replies: 311
Views: 94,988
Posted By _Wolf_
Ground Up Strength - The India Charter - Strength...

Ground Up Strength - The India Charter - Strength Training

http://www.youtube.com/watch?v=LulBwllEark
Forum: Personal Journals 12-31-2010, 03:09 PM
Replies: 311
Views: 94,988
Posted By _Wolf_
Yeah dude that CoC #1 is annoying me to death! :(

Yeah dude that CoC #1 is annoying me to death! :(
Forum: Personal Journals 12-30-2010, 07:33 AM
Replies: 311
Views: 94,988
Posted By _Wolf_
PRESS TRAINING - Mesocycle 28 Week 5 This...

PRESS TRAINING - Mesocycle 28 Week 5

This week is very unorganized...don't quite know when to train, etc...

CoC #1 Gripper Training:
1 + 1 + 1 + 1 + 2 = 6 Attempts
I hate my left hand.
...
Forum: Personal Journals 12-27-2010, 10:05 AM
Replies: 311
Views: 94,988
Posted By _Wolf_
CONDITIONING TRAINING - Mesocycle 28 Week 5 ...

CONDITIONING TRAINING - Mesocycle 28 Week 5

I was exhausted beyond words on Sunday....I was sore as hell from the paintball madness of Friday and that coupled with Saturday's Deadlift Training had...
Forum: Personal Journals 12-25-2010, 02:27 PM
Replies: 311
Views: 94,988
Posted By _Wolf_
DEADLIFT TRAINING - Mesocycle 28 Week 5 I'd...

DEADLIFT TRAINING - Mesocycle 28 Week 5

I'd like to wish everyone a Merry Christmas :)

This is today's training - yes, I worked out on Christmas day.

I played some paintball yesterday for a...
Forum: Personal Journals 12-25-2010, 09:33 AM
Replies: 311
Views: 94,988
Posted By _Wolf_
Thanks :) Dude CoC #1 whoops my ass every...

Thanks :)

Dude CoC #1 whoops my ass every single time....I think my left hand is really retarded :p
Forum: Personal Journals 12-23-2010, 11:14 AM
Replies: 311
Views: 94,988
Posted By _Wolf_
DEADLIFT TRAINING - Mesocycle 28 Week 4 ...

DEADLIFT TRAINING - Mesocycle 28 Week 4

Wednesday's training...

Gripper Training (Beginners):
WMT x 5 x 2
HG 150 x 2 x 2
CoC #1 -->> 7 attempts
HG 150 x 8
Forum: Personal Journals 12-19-2010, 09:42 AM
Replies: 311
Views: 94,988
Posted By _Wolf_
FULL BODY TRAINING - Mesocycle 28 Week 4 ...

FULL BODY TRAINING - Mesocycle 28 Week 4

Tonight's training...I forgot my camera most unfortunately.

Front Squats:
255 x 3
275 x 4
275 x 4
Same total reps as last time.
Forum: Personal Journals 12-19-2010, 02:11 AM
Replies: 311
Views: 94,988
Posted By _Wolf_
DEADLIFT TRAINING - Mesocycle 28 Week 4 ...

DEADLIFT TRAINING - Mesocycle 28 Week 4

Saturday night's training....

Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 3
245 x 4
295 x 5
Forum: Personal Journals 12-18-2010, 01:12 AM
Replies: 311
Views: 94,988
Posted By _Wolf_
BACK TRAINING - Mesocycle 28 Week 3 ...

BACK TRAINING - Mesocycle 28 Week 3

Wednesday's workout...

Weighted Pull-ups:
+45 x 5
+70 x 1
+70 x 2
+45 x 4
+55 x 3
Forum: Personal Journals 12-17-2010, 10:27 PM
Replies: 311
Views: 94,988
Posted By _Wolf_
PRESS TRAINING - Mesocycle 28 Week 3 ...

PRESS TRAINING - Mesocycle 28 Week 3

Tuesday's workout...

Gripper Training:
Walmart Gripper = 5 reps x 2 sets; one slow one fast; no setting
HG 150 = 2 reps x 2 sets; one without setting;...
Forum: Personal Journals 12-12-2010, 09:48 AM
Replies: 311
Views: 94,988
Posted By _Wolf_
FULL BODY TRAINING - Mesocycle 28 Week 3 ...

FULL BODY TRAINING - Mesocycle 28 Week 3

This is today's workout. I went to meet an old friend for lunch and it was a very late lunch so the workout wasn't as per my expectations. I had to choose...
Forum: Personal Journals 12-11-2010, 12:42 PM
Replies: 311
Views: 94,988
Posted By _Wolf_
DEADLIFT TRAINING - Mesocycle 28 Week 3 This...

DEADLIFT TRAINING - Mesocycle 28 Week 3

This is what went down tonight....Btw, I've started a pretty boring-ish food log on GUS. If y'all wanna check it out, feel free:...
Forum: Personal Journals 12-11-2010, 12:29 PM
Replies: 311
Views: 94,988
Posted By _Wolf_
BACK TRAINING - Mesocycle 28 Week 2 Last...

BACK TRAINING - Mesocycle 28 Week 2

Last Wednesday's training..

Dumbbell Rows:
140 x 5
140 x 7
140 x 5
Meh...
Forum: Personal Journals 12-11-2010, 12:23 PM
Replies: 311
Views: 94,988
Posted By _Wolf_
PRESS TRAINING - Mesocycle 28 Week 2 Last...

PRESS TRAINING - Mesocycle 28 Week 2

Last Tuesday's training..

Overhead Press:
165 x 5
165 x 5
185 x 1
I'm happy
Forum: Personal Journals 12-05-2010, 11:42 AM
Replies: 311
Views: 94,988
Posted By _Wolf_
FULL BODY TRAINING - Mesocycle 28 Week 2 ...

FULL BODY TRAINING - Mesocycle 28 Week 2

Today's training....Weekend has been crazy. I had to work both Saturday and Sunday (today)....so exhausting!!!

Front Squats:
255 x 5
255 x 5
275 x 3...
Forum: Personal Journals 12-04-2010, 03:00 PM
Replies: 311
Views: 94,988
Posted By _Wolf_
DEADLIFT TRAINING - Mesocycle 28 Week 2 ...

DEADLIFT TRAINING - Mesocycle 28 Week 2

Tonight's training....I've been working 60+ hours a week and I am pretty beat.

Banded Deadlift #2 Warm-ups:
Mobility Drills
135 x 3

Banded Deadlift...
Forum: Personal Journals 12-03-2010, 07:50 PM
Replies: 311
Views: 94,988
Posted By _Wolf_
FULL BODY TRAINING - Mesocycle 28 Week 1 ...

FULL BODY TRAINING - Mesocycle 28 Week 1

Wednesday's training...

Pistol Squats:
+50 x 6
+50 x 7
+50 x 7
+50 x 5
Total = 25 reps
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