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Posts Made By:
_Wolf_
Forum:
Personal Journals
04-02-2011, 08:34 AM
Replies:
311
Big Boy Basics
Views:
96,342
Posted By
_Wolf_
DEADLIFT Training - Mesocycle 32 Week 2 ...
DEADLIFT Training - Mesocycle 32 Week 2
Today's training....Gopi managed to hit 205x2 and Lorelli pulled a neat 215x2. Devraj hammered 365 and I finished in at 495.
Deadlift Warm-ups:...
Forum:
Personal Journals
03-31-2011, 08:13 AM
Replies:
311
Big Boy Basics
Views:
96,342
Posted By
_Wolf_
ROW MEDLEY - Mesocycle 32 Week 1 Last...
ROW MEDLEY - Mesocycle 32 Week 1
Last night... Glad India won the match!!! :D
Dumbbell Rows:
140 x 3 x 3
Decided to take it easy. I wanted to test the waters.
Deloaded Barbell Rows:
165...
Forum:
Personal Journals
03-31-2011, 07:59 AM
Replies:
311
Big Boy Basics
Views:
96,342
Posted By
_Wolf_
^^^ No. I do static holds with that grip :)
^^^ No. I do static holds with that grip :)
Forum:
Personal Journals
03-30-2011, 03:33 AM
Replies:
311
Big Boy Basics
Views:
96,342
Posted By
_Wolf_
WEIGHTED PULL-UPS & POSTERIOR CHAIN Training -...
WEIGHTED PULL-UPS & POSTERIOR CHAIN Training - Mesocycle 32 Week 1
Last night... I think Kaizzad is awesome to have my back... I think I worked 14 hours before going in to train. To say I was...
Forum:
Personal Journals
03-30-2011, 03:28 AM
Replies:
311
Big Boy Basics
Views:
96,342
Posted By
_Wolf_
^^^ I know, right?
^^^
I know, right?
Forum:
Personal Journals
03-29-2011, 12:20 PM
Replies:
311
Big Boy Basics
Views:
96,342
Posted By
_Wolf_
FRONT SQUATS & STRENGTH MEDLEY - Mesocycle 32...
FRONT SQUATS & STRENGTH MEDLEY - Mesocycle 32 Week 1
This is Sunday's training....
Front Squats:
255 x 2
275 x 2
Almost a month of zero squat work and I'm doing just fine.
Strength...
Forum:
Personal Journals
03-29-2011, 12:11 PM
Replies:
311
Big Boy Basics
Views:
96,342
Posted By
_Wolf_
GRIPPER - Mesocycle 32 Week 1 This is...
GRIPPER - Mesocycle 32 Week 1
This is Sunday's training....
Gripper Training:
WMT x 5 x 2
HG 150 x 2 x 2
CoC #1 x 1 x 5 = 5 singles
HG 150 x 8 x 4
Goddamnit the CoC is killing me!!!
Forum:
Personal Journals
03-19-2011, 10:50 PM
Replies:
311
Big Boy Basics
Views:
96,342
Posted By
_Wolf_
Ground Up Strength - The India Charter - Strength...
Ground Up Strength - The India Charter - Strength Training
http://www.youtube.com/watch?v=LulBwllEark
Forum:
Personal Journals
12-31-2010, 03:09 PM
Replies:
311
Big Boy Basics
Views:
96,342
Posted By
_Wolf_
Yeah dude that CoC #1 is annoying me to death! :(
Yeah dude that CoC #1 is annoying me to death! :(
Forum:
Personal Journals
12-30-2010, 07:33 AM
Replies:
311
Big Boy Basics
Views:
96,342
Posted By
_Wolf_
PRESS TRAINING - Mesocycle 28 Week 5 This...
PRESS TRAINING - Mesocycle 28 Week 5
This week is very unorganized...don't quite know when to train, etc...
CoC #1 Gripper Training:
1 + 1 + 1 + 1 + 2 = 6 Attempts
I hate my left hand.
...
Forum:
Personal Journals
12-27-2010, 10:05 AM
Replies:
311
Big Boy Basics
Views:
96,342
Posted By
_Wolf_
CONDITIONING TRAINING - Mesocycle 28 Week 5 ...
CONDITIONING TRAINING - Mesocycle 28 Week 5
I was exhausted beyond words on Sunday....I was sore as hell from the paintball madness of Friday and that coupled with Saturday's Deadlift Training had...
Forum:
Personal Journals
12-25-2010, 02:27 PM
Replies:
311
Big Boy Basics
Views:
96,342
Posted By
_Wolf_
DEADLIFT TRAINING - Mesocycle 28 Week 5 I'd...
DEADLIFT TRAINING - Mesocycle 28 Week 5
I'd like to wish everyone a Merry Christmas :)
This is today's training - yes, I worked out on Christmas day.
I played some paintball yesterday for a...
Forum:
Personal Journals
12-25-2010, 09:33 AM
Replies:
311
Big Boy Basics
Views:
96,342
Posted By
_Wolf_
Thanks :) Dude CoC #1 whoops my ass every...
Thanks :)
Dude CoC #1 whoops my ass every single time....I think my left hand is really retarded :p
Forum:
Personal Journals
12-23-2010, 11:14 AM
Replies:
311
Big Boy Basics
Views:
96,342
Posted By
_Wolf_
DEADLIFT TRAINING - Mesocycle 28 Week 4 ...
DEADLIFT TRAINING - Mesocycle 28 Week 4
Wednesday's training...
Gripper Training (Beginners):
WMT x 5 x 2
HG 150 x 2 x 2
CoC #1 -->> 7 attempts
HG 150 x 8
Forum:
Personal Journals
12-19-2010, 09:42 AM
Replies:
311
Big Boy Basics
Views:
96,342
Posted By
_Wolf_
FULL BODY TRAINING - Mesocycle 28 Week 4 ...
FULL BODY TRAINING - Mesocycle 28 Week 4
Tonight's training...I forgot my camera most unfortunately.
Front Squats:
255 x 3
275 x 4
275 x 4
Same total reps as last time.
Forum:
Personal Journals
12-19-2010, 02:11 AM
Replies:
311
Big Boy Basics
Views:
96,342
Posted By
_Wolf_
DEADLIFT TRAINING - Mesocycle 28 Week 4 ...
DEADLIFT TRAINING - Mesocycle 28 Week 4
Saturday night's training....
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 3
245 x 4
295 x 5
Forum:
Personal Journals
12-18-2010, 01:12 AM
Replies:
311
Big Boy Basics
Views:
96,342
Posted By
_Wolf_
BACK TRAINING - Mesocycle 28 Week 3 ...
BACK TRAINING - Mesocycle 28 Week 3
Wednesday's workout...
Weighted Pull-ups:
+45 x 5
+70 x 1
+70 x 2
+45 x 4
+55 x 3
Forum:
Personal Journals
12-17-2010, 10:27 PM
Replies:
311
Big Boy Basics
Views:
96,342
Posted By
_Wolf_
PRESS TRAINING - Mesocycle 28 Week 3 ...
PRESS TRAINING - Mesocycle 28 Week 3
Tuesday's workout...
Gripper Training:
Walmart Gripper = 5 reps x 2 sets; one slow one fast; no setting
HG 150 = 2 reps x 2 sets; one without setting;...
Forum:
Personal Journals
12-12-2010, 09:48 AM
Replies:
311
Big Boy Basics
Views:
96,342
Posted By
_Wolf_
FULL BODY TRAINING - Mesocycle 28 Week 3 ...
FULL BODY TRAINING - Mesocycle 28 Week 3
This is today's workout. I went to meet an old friend for lunch and it was a very late lunch so the workout wasn't as per my expectations. I had to choose...
Forum:
Personal Journals
12-11-2010, 12:42 PM
Replies:
311
Big Boy Basics
Views:
96,342
Posted By
_Wolf_
DEADLIFT TRAINING - Mesocycle 28 Week 3 This...
DEADLIFT TRAINING - Mesocycle 28 Week 3
This is what went down tonight....Btw, I've started a pretty boring-ish food log on GUS. If y'all wanna check it out, feel free:...
Forum:
Personal Journals
12-11-2010, 12:29 PM
Replies:
311
Big Boy Basics
Views:
96,342
Posted By
_Wolf_
BACK TRAINING - Mesocycle 28 Week 2 Last...
BACK TRAINING - Mesocycle 28 Week 2
Last Wednesday's training..
Dumbbell Rows:
140 x 5
140 x 7
140 x 5
Meh...
Forum:
Personal Journals
12-11-2010, 12:23 PM
Replies:
311
Big Boy Basics
Views:
96,342
Posted By
_Wolf_
PRESS TRAINING - Mesocycle 28 Week 2 Last...
PRESS TRAINING - Mesocycle 28 Week 2
Last Tuesday's training..
Overhead Press:
165 x 5
165 x 5
185 x 1
I'm happy
Forum:
Personal Journals
12-05-2010, 11:42 AM
Replies:
311
Big Boy Basics
Views:
96,342
Posted By
_Wolf_
FULL BODY TRAINING - Mesocycle 28 Week 2 ...
FULL BODY TRAINING - Mesocycle 28 Week 2
Today's training....Weekend has been crazy. I had to work both Saturday and Sunday (today)....so exhausting!!!
Front Squats:
255 x 5
255 x 5
275 x 3...
Forum:
Personal Journals
12-04-2010, 03:00 PM
Replies:
311
Big Boy Basics
Views:
96,342
Posted By
_Wolf_
DEADLIFT TRAINING - Mesocycle 28 Week 2 ...
DEADLIFT TRAINING - Mesocycle 28 Week 2
Tonight's training....I've been working 60+ hours a week and I am pretty beat.
Banded Deadlift #2 Warm-ups:
Mobility Drills
135 x 3
Banded Deadlift...
Forum:
Personal Journals
12-03-2010, 07:50 PM
Replies:
311
Big Boy Basics
Views:
96,342
Posted By
_Wolf_
FULL BODY TRAINING - Mesocycle 28 Week 1 ...
FULL BODY TRAINING - Mesocycle 28 Week 1
Wednesday's training...
Pistol Squats:
+50 x 6
+50 x 7
+50 x 7
+50 x 5
Total = 25 reps
Showing results 1 to 25 of 236
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