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Posts Made By:
_Wolf_
Forum:
Personal Journals
05-27-2011, 09:44 PM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
61,163
Posted By
_Wolf_
We don't all do SDT or consolidation lol.......
We don't all do SDT or consolidation lol.... 5/3/1 isn't as aggressive as our training but I don't think anyone will have an issue with whatever you do. Don't be silly :)
Forum:
Personal Journals
05-22-2011, 12:32 AM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
61,163
Posted By
_Wolf_
Thank you. It was a PR :) Sorry for the late...
Thank you. It was a PR :) Sorry for the late response. You should just post on GUS...
Forum:
Personal Journals
05-22-2011, 12:31 AM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
61,163
Posted By
_Wolf_
Deadlift Training from today: My Progression...
Deadlift Training from today:
My Progression Plan for Deadlifts for the next 8 weeks: Manipulating Strength Training Rest Periods by Eric Troy...
Forum:
Personal Journals
05-18-2011, 12:20 AM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
61,163
Posted By
_Wolf_
505 DL and speed work from yesterday.. ...
505 DL and speed work from yesterday..
http://www.youtube.com/watch?v=72HYcAeT2U8
Forum:
Personal Journals
05-18-2011, 12:19 AM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
61,163
Posted By
_Wolf_
Some recent videos.. 515 DL from 10 days...
Some recent videos..
515 DL from 10 days ago:
http://www.youtube.com/watch?v=tT6OORMcw-E
Forum:
Personal Journals
05-03-2011, 07:27 AM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
61,163
Posted By
_Wolf_
WEIGHTED PULL-UP & PRESS Training - Mesocycle 33...
WEIGHTED PULL-UP & PRESS Training - Mesocycle 33 Week 2
This happened on Sunday evening.
Weighted Pull-ups:
+70 x 6
+70 x 4
+70 x 3
+80 x 2
SP - R
Forum:
Personal Journals
04-30-2011, 05:16 PM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
61,163
Posted By
_Wolf_
DEADLIFT Training - Mesocycle 33 Week 2 Last...
DEADLIFT Training - Mesocycle 33 Week 2
Last night's training...
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
Forum:
Personal Journals
04-29-2011, 07:47 PM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
61,163
Posted By
_Wolf_
UPDATE - One Training Week I've fallen...
UPDATE - One Training Week
I've fallen behind on updating my log and I'm very sorry for that.
Firstly, here's the video:
http://www.youtube.com/watch?v=RozmnaAu0nk
In brief, this is the...
Forum:
Personal Journals
04-29-2011, 07:46 PM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
61,163
Posted By
_Wolf_
Thanks a lot! :) Where have you been, dude?
Thanks a lot! :)
Where have you been, dude?
Forum:
Personal Journals
04-16-2011, 01:14 PM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
61,163
Posted By
_Wolf_
DEADLIFT Training - Mesocycle 32 Week 4 ...
DEADLIFT Training - Mesocycle 32 Week 4
Saturday night...
Deadlift Warm-ups:
Mobility Drills
135 x 3
245 x 4
295 x 5
345 x 3
Forum:
Personal Journals
04-16-2011, 01:12 AM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
61,163
Posted By
_Wolf_
ROW MEDLEY Training - Mesocycle 32 Week 3 ...
ROW MEDLEY Training - Mesocycle 32 Week 3
This was Wednesday...
This week has killed me.
Dumbbell Rows:
140 x 4
140 x 4
140 x 3
Forum:
Personal Journals
04-16-2011, 01:07 AM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
61,163
Posted By
_Wolf_
WEIGHTED PULL-UPS & POSTERIOR CHAIN Training -...
WEIGHTED PULL-UPS & POSTERIOR CHAIN Training - Mesocycle 32 Week 3
This was Tuesday...
Weighted Pull-ups:
+70 x 4
+70 x 4
+70 x 3
+80 x 2
SP - R
Forum:
Personal Journals
04-16-2011, 12:59 AM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
61,163
Posted By
_Wolf_
SQUAT Training - Mesocycle 32 Week 2 I...
SQUAT Training - Mesocycle 32 Week 2
I haven't updated my log in the longest time!!! So this is last Sunday's training...
Overhead Squats:
Mobility Drills
45 x 3
45 x 3
95 x 4
115 x 3
Forum:
Personal Journals
04-09-2011, 11:20 PM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
61,163
Posted By
_Wolf_
DEADLIFT Training - Mesocycle 32 Week 3 ...
DEADLIFT Training - Mesocycle 32 Week 3
Yesterday's training...
Deadlift Warm-ups:
Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
Forum:
Personal Journals
04-09-2011, 09:59 PM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
61,163
Posted By
_Wolf_
WEIGHTED PULL-UP Training - Mesocycle 32 Week 2 ...
WEIGHTED PULL-UP Training - Mesocycle 32 Week 2
This was Tuesday's workout....I haven't been around all week and I've been working 14+ hours a day. Miserable...
Weighted Pull-ups:
+70 x 4...
Forum:
Personal Journals
04-04-2011, 12:25 AM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
61,163
Posted By
_Wolf_
PISTOL SQUATS & ROWS Training - Mesocycle 32 Week...
PISTOL SQUATS & ROWS Training - Mesocycle 32 Week 2
Sunday evening...
Pistol Squats:
70 x 3
70 x 1
90 x 1
100 x 1
100 x 1
Forum:
Personal Journals
03-26-2011, 10:28 PM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
61,163
Posted By
_Wolf_
DEADLIFTS - Mesocycle 32 Week 1 This is last...
DEADLIFTS - Mesocycle 32 Week 1
This is last night's training....
Deadlift Warm-ups:
Hip Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
Forum:
Personal Journals
03-26-2011, 01:05 AM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
61,163
Posted By
_Wolf_
DEADLIFTS - Mesocycle 31 Week 4 So my...
DEADLIFTS - Mesocycle 31 Week 4
So my training has been kinda erratic over the last couple of weeks. Too much work and other commitments. Well, things will settle down.
This past week was...
Forum:
Personal Journals
03-17-2011, 11:36 AM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
61,163
Posted By
_Wolf_
Thank you :)
Thank you :)
Forum:
Personal Journals
03-13-2011, 12:22 AM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
61,163
Posted By
_Wolf_
DEADLIFT Training - Mesocycle 31 Week 3 Last...
DEADLIFT Training - Mesocycle 31 Week 3
Last night....I was sore as hell from my Conditioning Drill on Wednesday but I think the workout went relatively okay.
Deadlift Warm-ups:
Hip Mobility...
Forum:
Personal Journals
03-12-2011, 11:43 PM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
61,163
Posted By
_Wolf_
CONDITIONING Training - Mesocycle 31 Week 2 ...
CONDITIONING Training - Mesocycle 31 Week 2
This happened on Wednesday. I had no time to train and I decided to do something stupid. Awesome. Not.
23 Minute Timed Superset:
Front Squats @ 225...
Forum:
Personal Journals
03-12-2011, 09:45 PM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
61,163
Posted By
_Wolf_
Circuit Training - Mesocycle 31 Week 2 I've...
Circuit Training - Mesocycle 31 Week 2
I've had a LONG week and I haven't found the time to update this log. In addition to this, I had to skip my Tuesday workout and therefore my Wednesday...
Forum:
Personal Journals
03-05-2011, 09:13 PM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
61,163
Posted By
_Wolf_
DEADLIFTS & ROPE PULL-UPS - Mesocycle 31 Week 2 ...
DEADLIFTS & ROPE PULL-UPS - Mesocycle 31 Week 2
Last night...
Deadlift Warm-ups:
Hip Mobility Drills
135 x 4
245 x 4
295 x 5
345 x 3
Forum:
Personal Journals
03-05-2011, 08:58 PM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
61,163
Posted By
_Wolf_
WEIGHTED PULL-UPS, ROWS & SUITCASE DEADLIFTS -...
WEIGHTED PULL-UPS, ROWS & SUITCASE DEADLIFTS - Mesocycle 31 Week 1
Wednesday last week...I know, very late update...
Weighted Pull-ups:
+25 x 13
+25 x 13
+25 x 11
+25 x 13
Total = 50 Reps
Forum:
Personal Journals
03-01-2011, 08:38 PM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
61,163
Posted By
_Wolf_
WEIGHTED PULL-UPS & ROMANIAN DEADLIFTS -...
WEIGHTED PULL-UPS & ROMANIAN DEADLIFTS - Mesocycle 31 Week 1
Last night...
Weighted Pull-ups:
+35 x 4
+55 x 4
+70 x 3
+90 x 2
+100 x 1
Showing results 1 to 25 of 66
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