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Forum: Training

02-25-2006, 07:32 PM

Replies: 7

High Intensity Interval Training

Views: 4,908

Posted By _Wolf_

low intensity high volume cardio = burns fat ...

low intensity high volume cardio = burns fat

BUT, how about this idea:

high intensity high volume cardio = burns MORE fat...?

let me explain...

how about if you run 5 kilometres, 1...

Forum: Training

02-16-2006, 08:14 PM

Replies: 7

High Intensity Interval Training

Views: 4,908

Posted By _Wolf_

i've actaully read research which says doing...

i've actaully read research which says doing cardio on a workout day is wrong. period. no post / pre issue here. either way you are fucked.

but, with hiit, your not doing typical cardio - on which...

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