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Search took 0.00 seconds. Search: Posts Made By: _Wolf_

Forum: Personal Journals

02-05-2007, 08:55 AM

Replies: 18

Single Factor 5x5

Views: 11,107

Posted By _Wolf_

^^hyperextensions with a plate across ur chest.

^^hyperextensions with a plate across ur chest.

Forum: Personal Journals

03-06-2006, 02:28 AM

Replies: 18

Single Factor 5x5

Views: 11,107

Posted By _Wolf_

0311, where does it talk about pyramiding the...

0311, where does it talk about pyramiding the weight up...?

i understand the value of pyramiding the weight... and i want to... but i thought the principles of mark's routine is against this......

Forum: Personal Journals

03-05-2006, 03:52 PM

Replies: 18

Single Factor 5x5

Views: 11,107

Posted By _Wolf_

its ok verb... your frequency will fall from 3 to...

its ok verb... your frequency will fall from 3 to 2 but thats ok...

i'm curious about this: why are you pyramiding your weights up...? isnt 5x5 supposed to be done by choosing one single weight...

Forum: Personal Journals

02-23-2006, 04:58 AM

Replies: 18

Single Factor 5x5

Views: 11,107

Posted By _Wolf_

all the best dude.... nice lifts btw.. :)

all the best dude....

nice lifts btw.. :)

Showing results 1 to 4 of 4

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