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Posts Made By:
_Wolf_
Forum:
Training
03-07-2006, 03:30 AM
Replies:
10
Vince Gironda's RAW Beginner's Program
Views:
15,140
Posted By
_Wolf_
ok... 1.) i put this article to add another...
ok...
1.) i put this article to add another resource to this website...
2.) i did not add it because i thought it was good / bad...
3.) in fact, i'm going to add Titan's workout later on...
Forum:
Training
03-05-2006, 03:34 PM
Replies:
10
Vince Gironda's RAW Beginner's Program
Views:
15,140
Posted By
_Wolf_
aight.......
aight.......
Forum:
Training
03-04-2006, 09:02 PM
Replies:
10
Vince Gironda's RAW Beginner's Program
Views:
15,140
Posted By
_Wolf_
ok.. this is going in a direction i never...
ok.. this is going in a direction i never anticipated...
1.) i NEVER said that i like the routine or that the rotuine is great...
2.) in a few articles of vince which i have read, have...
Forum:
Training
03-04-2006, 07:58 PM
Replies:
10
Vince Gironda's RAW Beginner's Program
Views:
15,140
Posted By
_Wolf_
This is actually the workout i used do when i...
This is actually the workout i used do when i first started out... thats what resulted in my fat % dropping from 34.3 to 17...!
this is what i used to do:
1.) db incline bench press 3x15
2.)...
Forum:
Training
03-04-2006, 07:01 PM
Replies:
10
Vince Gironda's RAW Beginner's Program
Views:
15,140
Posted By
_Wolf_
why is it controversial...? i thought that vince...
why is it controversial...? i thought that vince was the smartest guy at his time and this workout is perfect for beginners... but correct me if i'm wrong...
Forum:
Training
03-04-2006, 08:15 AM
Replies:
10
Vince Gironda's RAW Beginner's Program
Views:
15,140
Posted By
_Wolf_
Vince Gironda's RAW Beginner's Program
this is Vince Gironda's RAW Beginner's Program...
its written by this dude called "ultimate"... i wish i had the source, but i've apparently miscplaced it...
anywayz, here is the article:
...
Showing results 1 to 6 of 6
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