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Posts Made By:
_Wolf_
Forum:
Training
04-22-2006, 07:41 PM
Replies:
13
Starting Over
Views:
8,054
Posted By
_Wolf_
^^^ oh, then its chilled :)
^^^ oh, then its chilled :)
Forum:
Training
04-22-2006, 09:36 AM
Replies:
13
Starting Over
Views:
8,054
Posted By
_Wolf_
1.) i have attached Mark Rippetoe's Program.. ...
1.) i have attached Mark Rippetoe's Program..
2.) depends which rows you are referring to... barbell rows are like this: http://www.bodybuilding.com/fun/exercises.php?Name=Bent+Over+Barbell+Row...
Forum:
Training
04-22-2006, 08:01 AM
Replies:
13
Starting Over
Views:
8,054
Posted By
_Wolf_
which programs do you need to look at... i dont...
which programs do you need to look at... i dont need to pm them to you, i can post them here as well - unless you have a problem with that....
so, whats it gonna be...?
Forum:
Training
04-21-2006, 10:09 PM
Replies:
13
Starting Over
Views:
8,054
Posted By
_Wolf_
why dont you try Mark Rippetoe's Starting...
why dont you try Mark Rippetoe's Starting Strength for Beginner Program...? its good at making you bulk... i mean, i have bulked pretty well on that program so far (though i wont disclose any details...
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