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Search: Posts Made By: _Wolf_
Forum: Training 04-22-2006, 07:41 PM
Replies: 13
Views: 8,054
Posted By _Wolf_
^^^ oh, then its chilled :)

^^^ oh, then its chilled :)
Forum: Training 04-22-2006, 09:36 AM
Replies: 13
Views: 8,054
Posted By _Wolf_
1.) i have attached Mark Rippetoe's Program.. ...

1.) i have attached Mark Rippetoe's Program..

2.) depends which rows you are referring to... barbell rows are like this: http://www.bodybuilding.com/fun/exercises.php?Name=Bent+Over+Barbell+Row...
Forum: Training 04-22-2006, 08:01 AM
Replies: 13
Views: 8,054
Posted By _Wolf_
which programs do you need to look at... i dont...

which programs do you need to look at... i dont need to pm them to you, i can post them here as well - unless you have a problem with that....

so, whats it gonna be...?
Forum: Training 04-21-2006, 10:09 PM
Replies: 13
Views: 8,054
Posted By _Wolf_
why dont you try Mark Rippetoe's Starting...

why dont you try Mark Rippetoe's Starting Strength for Beginner Program...? its good at making you bulk... i mean, i have bulked pretty well on that program so far (though i wont disclose any details...
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