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Forum: Training

05-14-2006, 05:51 PM

Replies: 19

Squats bench ETC

Views: 4,875

Posted By _Wolf_

^^^ yup..... oh, and when he said all the way...

^^^ yup..... oh, and when he said all the way down, he meant when you cant go any lower....you hams have to be touching your calves...

Anuj

Forum: Training

05-13-2006, 09:51 PM

Replies: 19

Squats bench ETC

Views: 4,875

Posted By _Wolf_

^^^ okey dokey :)

^^^ okey dokey :)

Forum: Training

05-13-2006, 08:15 PM

Replies: 19

Squats bench ETC

Views: 4,875

Posted By _Wolf_

if you read up on my posts in your "DC Overview"...

if you read up on my posts in your "DC Overview" thread, you'll notice i made a post in which i quoted Glyder.... he said:

that is what i was referring to....

Anuj

Forum: Training

05-12-2006, 08:37 PM

Replies: 19

Squats bench ETC

Views: 4,875

Posted By _Wolf_

i second that.... Anuj

i second that....

Anuj

Forum: Training

05-12-2006, 07:58 PM

Replies: 19

Squats bench ETC

Views: 4,875

Posted By _Wolf_

i think it depends on your training protocol.... ...

i think it depends on your training protocol....

for example, on Mark Rippetoe's Program you do 3x5 (3 sets of 5 reps) for squat and bench...keeping the same weight...

then on Bill Starr's you...

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