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Posts Made By:
_Wolf_
Forum:
Powerlifting
06-20-2006, 08:10 AM
Replies:
3
Tier System Training
Views:
26,042
Posted By
_Wolf_
your welcome guys :) no problem... ...
your welcome guys :)
no problem...
incase anyone is interested, here's the link to a journal on bb.com where this dude is gonne be attempting this program:...
Forum:
Powerlifting
06-19-2006, 10:33 PM
Replies:
3
Tier System Training
Views:
26,042
Posted By
_Wolf_
Tier System Training
Tier System Training
Developed by Joe Kenn MA CSCS-D
(This is an excerpt from the Tier System Coaches Manual)
4.0 Tier System 99
Note: This section is the basis of our program. Since...
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