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Forum: Training 05-06-2008, 09:32 AM
Replies: 52
Views: 23,009
Posted By _Wolf_
oh now i understand. thanks, E. i like working at...

oh now i understand. thanks, E. i like working at 85%+ :D
Forum: Training 05-06-2008, 08:17 AM
Replies: 52
Views: 23,009
Posted By _Wolf_
Eric, nice post and I read the blog entry....

Eric, nice post and I read the blog entry. However, I am curious: if it is best for intermediate trainees work at 85-90% of their 1RM, then what is best of advanced trainees? 90-95%? I'm just curious...
Forum: Training 04-07-2008, 05:20 PM
Replies: 52
Views: 23,009
Posted By _Wolf_
lots of excellent points. this thread needs to be...

lots of excellent points. this thread needs to be stickied.

i wanted to add....

i think the olympic athletes manage CNS recovery the best. from what i have read and heard, i know that most of...
Forum: Training 04-07-2008, 06:36 AM
Replies: 52
Views: 23,009
Posted By _Wolf_
Eric: awesome post :)

Eric: awesome post :)
Forum: Training 07-29-2006, 08:47 AM
Replies: 52
Views: 23,009
Posted By _Wolf_
awesome -Anuj

awesome

-Anuj
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