Forum: Training
05-06-2008, 09:32 AM
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Replies: 52
Views: 23,009
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Forum: Training
05-06-2008, 08:17 AM
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Replies: 52
Views: 23,009
Eric, nice post and I read the blog entry....
Eric, nice post and I read the blog entry. However, I am curious: if it is best for intermediate trainees work at 85-90% of their 1RM, then what is best of advanced trainees? 90-95%? I'm just curious...
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Forum: Training
04-07-2008, 05:20 PM
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Replies: 52
Views: 23,009
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Forum: Training
04-07-2008, 06:36 AM
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Replies: 52
Views: 23,009
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Forum: Training
07-29-2006, 08:47 AM
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Replies: 52
Views: 23,009
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