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Forum: Powerlifting

08-04-2006, 09:02 PM

Replies: 9

A SIMPLE Power Based Routine

Views: 40,107

Posted By _Wolf_

^^^ no....but i will.... see, i am...

^^^

no....but i will....

see, i am going to be rotatng the follwing programs:
1.) HST
2.) Bill Starr 5x5 which should later become hybrib5x5/wsb
3.) Fortified Irons's Hypertrophy Program or...

Forum: Powerlifting

08-04-2006, 11:45 AM

Replies: 9

A SIMPLE Power Based Routine

Views: 40,107

Posted By _Wolf_

A SIMPLE Power Based Routine

Here is a routine a LARGE percentage of the lifters here could make great gains doing.

Monday
Squat or box squat 2 x 5
Glute/Ham Raises or pullthroughs 3 x 10
Bent Row or Chest Supported row 4...

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