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Posts Made By:
_Wolf_
Forum:
Personal Journals
09-06-2006, 04:03 PM
Replies:
24
Bill Starr Single Factor 5x5
Views:
20,867
Posted By
_Wolf_
point understood
point understood
Forum:
Personal Journals
09-06-2006, 04:02 PM
Replies:
24
Bill Starr Single Factor 5x5
Views:
20,867
Posted By
_Wolf_
Bill Starr Single Factor 5x5 ...
Bill Starr Single Factor 5x5 (http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm)
Week 3: Wednesday (Light Day)
Squat
1.) 115 lbs
2.) 145 lbs
3.) 175 lbs
4.) 175 lbs
Forum:
Personal Journals
09-04-2006, 04:18 PM
Replies:
24
Bill Starr Single Factor 5x5
Views:
20,867
Posted By
_Wolf_
Bill Starr Single Factor 5x5 ...
Bill Starr Single Factor 5x5 (http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm)
Week 3: Monday (Heavy Day)
Squat
1.) 115 lbs
2.) 145 lbs
3.) 175 lbs
4.) 205 lbs
5.)...
Forum:
Personal Journals
09-01-2006, 03:47 PM
Replies:
24
Bill Starr Single Factor 5x5
Views:
20,867
Posted By
_Wolf_
Bill Starr Single Factor 5x5 ...
Bill Starr Single Factor 5x5 (http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm)
Week 2: Friday (Medium Day)
Squat
1.) 135 lbs x 5 reps
2.) 155 lbs x 5 reps
3.) 175 lbs x 5...
Forum:
Personal Journals
08-31-2006, 04:06 PM
Replies:
24
Bill Starr Single Factor 5x5
Views:
20,867
Posted By
_Wolf_
SWIMMING swam 400 metres i have not...
SWIMMING
swam 400 metres
i have not mentioned how i swim...i swim 50 metres without using my legs AT ALL and then i propel myself forward using my legs for the next 50 metres before repeating...
Forum:
Personal Journals
08-30-2006, 04:31 PM
Replies:
24
Bill Starr Single Factor 5x5
Views:
20,867
Posted By
_Wolf_
Bill Starr Single Factor 5x5 ...
Bill Starr Single Factor 5x5 (http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm)
Week 2: Wednesday (Light Day)
Squat
1.) 110 lbs
2.) 140 lbs
3.) 170 lbs
4.) 170 lbs
Forum:
Personal Journals
08-29-2006, 05:10 PM
Replies:
24
Bill Starr Single Factor 5x5
Views:
20,867
Posted By
_Wolf_
Final Measurements ok so i weighed myself in...
Final Measurements
ok so i weighed myself in today....i am now 166 lbs (75 kgs)....i am not at my all-time low since 8 months !
this means that after HST, i've lost almost over 10 lbs !!!...
Forum:
Personal Journals
08-29-2006, 04:58 PM
Replies:
24
Bill Starr Single Factor 5x5
Views:
20,867
Posted By
_Wolf_
CARDIO i ran 2.2 miles today on an incline...
CARDIO
i ran 2.2 miles today on an incline in 30 minutes......felt good...
Forum:
Personal Journals
08-28-2006, 05:22 PM
Replies:
24
Bill Starr Single Factor 5x5
Views:
20,867
Posted By
_Wolf_
Bill Starr Single Factor 5x5 ...
Bill Starr Single Factor 5x5 (http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm)
Week 2: Monday (Heavy Day)
Squat
1.) 110 lbs
2.) 140 lbs
3.) 170 lbs
4.) 200 lbs
5.) 230 lbs
Forum:
Personal Journals
08-26-2006, 05:27 PM
Replies:
24
Bill Starr Single Factor 5x5
Views:
20,867
Posted By
_Wolf_
Bill Starr Single Factor 5x5 ...
Bill Starr Single Factor 5x5 (http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm)
Week 1: Friday (Medium Day)
Squat
1.) 135 lbs x 5
2.) 155 lbs x 5
3.) 175 lbs x 5
4.) 195...
Forum:
Personal Journals
08-25-2006, 10:33 PM
Replies:
24
Bill Starr Single Factor 5x5
Views:
20,867
Posted By
_Wolf_
Swimming i swam 300 metres today.
Swimming
i swam 300 metres today.
Forum:
Personal Journals
08-25-2006, 10:20 PM
Replies:
24
Bill Starr Single Factor 5x5
Views:
20,867
Posted By
_Wolf_
Fascia Stretching: thanks to Future, i now...
Fascia Stretching:
thanks to Future, i now know the exact form on fascia stretches....and so far, all my stretches have been correct...yet, i am going to post the link here in hope that others may...
Forum:
Personal Journals
08-24-2006, 04:29 PM
Replies:
24
Bill Starr Single Factor 5x5
Views:
20,867
Posted By
_Wolf_
Bill Starr Single Factor 5x5 ...
Bill Starr Single Factor 5x5 (http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm)
Week 1: Wednesday (Light Day)
Squat
1.) 135 lbs
2.) 155 lbs
3.) 175 lbs
4.) 175 lbs
Forum:
Personal Journals
08-24-2006, 01:04 PM
Replies:
24
Bill Starr Single Factor 5x5
Views:
20,867
Posted By
_Wolf_
ha ha.....lol, they feel more comfi that way... ...
ha ha.....lol, they feel more comfi that way...
is someone missing pizza...???:puke:
:p
Sentinel
Forum:
Personal Journals
08-23-2006, 08:49 PM
Replies:
24
Bill Starr Single Factor 5x5
Views:
20,867
Posted By
_Wolf_
lol verb, you wont believe it, but i had Pizza...
lol verb, you wont believe it, but i had Pizza for dinner too :D
-Anuj
Forum:
Personal Journals
08-23-2006, 04:03 PM
Replies:
24
Bill Starr Single Factor 5x5
Views:
20,867
Posted By
_Wolf_
ok..so i've finally gotten my diet into order... ...
ok..so i've finally gotten my diet into order...
i've eaten low-fat wraps for lunch full of spinach, olives, jalepenos, chicken, lettace and tomatoes with terriyakee and mustard dressings.....
...
Forum:
Personal Journals
08-22-2006, 10:57 PM
Replies:
24
Bill Starr Single Factor 5x5
Views:
20,867
Posted By
_Wolf_
here are my pics: ...
here are my pics:
http://i81.photobucket.com/albums/j225/anuj247/FrontAugust2006copy.jpg
http://i81.photobucket.com/albums/j225/anuj247/SideAugust2006copy.jpg
i will be updating these every...
Forum:
Personal Journals
08-22-2006, 04:49 PM
Replies:
24
Bill Starr Single Factor 5x5
Views:
20,867
Posted By
_Wolf_
i havent listed my previous 1RMs...so here they...
i havent listed my previous 1RMs...so here they are:
Bench Press = 200 lbs
Squat = 310 lbs
Rows = 200 lbs
Deadlifts = 350 lbs
lets see how things go..
also, my 5RMs with them are:
bench =...
Forum:
Personal Journals
08-22-2006, 04:08 PM
Replies:
24
Bill Starr Single Factor 5x5
Views:
20,867
Posted By
_Wolf_
Bill Starr Single Factor 5x5 ...
Bill Starr Single Factor 5x5 (http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm)
Week 1: Monday (Heavy Day)
Squat
1.) 135 lbs
2.) 155 lbs
3.) 175 lbs
4.) 195 lbs
5.) 215 lbs
Forum:
Personal Journals
08-22-2006, 03:59 PM
Replies:
24
Bill Starr Single Factor 5x5
Views:
20,867
Posted By
_Wolf_
Bill Starr Single Factor 5x5
hey ppl...i'm back :D
i havent worked out in around 15-20 days.....my diet has become the shittiest and i have lost 10 lbs.....yes, u can say i am fucked...
but i'm getting my act together now...
Showing results 1 to 20 of 20
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