Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums



Showing results 1 to 20 of 20
Search took 0.00 seconds.
Search: Posts Made By: _Wolf_
Forum: Personal Journals 09-06-2006, 04:03 PM
Replies: 24
Views: 20,867
Posted By _Wolf_
point understood

point understood
Forum: Personal Journals 09-06-2006, 04:02 PM
Replies: 24
Views: 20,867
Posted By _Wolf_
Bill Starr Single Factor 5x5 ...

Bill Starr Single Factor 5x5 (http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm)

Week 3: Wednesday (Light Day)

Squat
1.) 115 lbs
2.) 145 lbs
3.) 175 lbs
4.) 175 lbs
Forum: Personal Journals 09-04-2006, 04:18 PM
Replies: 24
Views: 20,867
Posted By _Wolf_
Bill Starr Single Factor 5x5 ...

Bill Starr Single Factor 5x5 (http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm)

Week 3: Monday (Heavy Day)

Squat
1.) 115 lbs
2.) 145 lbs
3.) 175 lbs
4.) 205 lbs
5.)...
Forum: Personal Journals 09-01-2006, 03:47 PM
Replies: 24
Views: 20,867
Posted By _Wolf_
Bill Starr Single Factor 5x5 ...

Bill Starr Single Factor 5x5 (http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm)

Week 2: Friday (Medium Day)

Squat
1.) 135 lbs x 5 reps
2.) 155 lbs x 5 reps
3.) 175 lbs x 5...
Forum: Personal Journals 08-31-2006, 04:06 PM
Replies: 24
Views: 20,867
Posted By _Wolf_
SWIMMING swam 400 metres i have not...

SWIMMING

swam 400 metres

i have not mentioned how i swim...i swim 50 metres without using my legs AT ALL and then i propel myself forward using my legs for the next 50 metres before repeating...
Forum: Personal Journals 08-30-2006, 04:31 PM
Replies: 24
Views: 20,867
Posted By _Wolf_
Bill Starr Single Factor 5x5 ...

Bill Starr Single Factor 5x5 (http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm)

Week 2: Wednesday (Light Day)

Squat
1.) 110 lbs
2.) 140 lbs
3.) 170 lbs
4.) 170 lbs
Forum: Personal Journals 08-29-2006, 05:10 PM
Replies: 24
Views: 20,867
Posted By _Wolf_
Final Measurements ok so i weighed myself in...

Final Measurements

ok so i weighed myself in today....i am now 166 lbs (75 kgs)....i am not at my all-time low since 8 months !

this means that after HST, i've lost almost over 10 lbs !!!...
Forum: Personal Journals 08-29-2006, 04:58 PM
Replies: 24
Views: 20,867
Posted By _Wolf_
CARDIO i ran 2.2 miles today on an incline...

CARDIO

i ran 2.2 miles today on an incline in 30 minutes......felt good...
Forum: Personal Journals 08-28-2006, 05:22 PM
Replies: 24
Views: 20,867
Posted By _Wolf_
Bill Starr Single Factor 5x5 ...

Bill Starr Single Factor 5x5 (http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm)

Week 2: Monday (Heavy Day)

Squat
1.) 110 lbs
2.) 140 lbs
3.) 170 lbs
4.) 200 lbs
5.) 230 lbs
Forum: Personal Journals 08-26-2006, 05:27 PM
Replies: 24
Views: 20,867
Posted By _Wolf_
Bill Starr Single Factor 5x5 ...

Bill Starr Single Factor 5x5 (http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm)

Week 1: Friday (Medium Day)

Squat
1.) 135 lbs x 5
2.) 155 lbs x 5
3.) 175 lbs x 5
4.) 195...
Forum: Personal Journals 08-25-2006, 10:33 PM
Replies: 24
Views: 20,867
Posted By _Wolf_
Swimming i swam 300 metres today.

Swimming

i swam 300 metres today.
Forum: Personal Journals 08-25-2006, 10:20 PM
Replies: 24
Views: 20,867
Posted By _Wolf_
Fascia Stretching: thanks to Future, i now...

Fascia Stretching:

thanks to Future, i now know the exact form on fascia stretches....and so far, all my stretches have been correct...yet, i am going to post the link here in hope that others may...
Forum: Personal Journals 08-24-2006, 04:29 PM
Replies: 24
Views: 20,867
Posted By _Wolf_
Bill Starr Single Factor 5x5 ...

Bill Starr Single Factor 5x5 (http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm)

Week 1: Wednesday (Light Day)

Squat
1.) 135 lbs
2.) 155 lbs
3.) 175 lbs
4.) 175 lbs
Forum: Personal Journals 08-24-2006, 01:04 PM
Replies: 24
Views: 20,867
Posted By _Wolf_
ha ha.....lol, they feel more comfi that way... ...

ha ha.....lol, they feel more comfi that way...



is someone missing pizza...???:puke:

:p

Sentinel
Forum: Personal Journals 08-23-2006, 08:49 PM
Replies: 24
Views: 20,867
Posted By _Wolf_
lol verb, you wont believe it, but i had Pizza...

lol verb, you wont believe it, but i had Pizza for dinner too :D

-Anuj
Forum: Personal Journals 08-23-2006, 04:03 PM
Replies: 24
Views: 20,867
Posted By _Wolf_
ok..so i've finally gotten my diet into order... ...

ok..so i've finally gotten my diet into order...

i've eaten low-fat wraps for lunch full of spinach, olives, jalepenos, chicken, lettace and tomatoes with terriyakee and mustard dressings.....
...
Forum: Personal Journals 08-22-2006, 10:57 PM
Replies: 24
Views: 20,867
Posted By _Wolf_
here are my pics: ...

here are my pics:

http://i81.photobucket.com/albums/j225/anuj247/FrontAugust2006copy.jpg

http://i81.photobucket.com/albums/j225/anuj247/SideAugust2006copy.jpg

i will be updating these every...
Forum: Personal Journals 08-22-2006, 04:49 PM
Replies: 24
Views: 20,867
Posted By _Wolf_
i havent listed my previous 1RMs...so here they...

i havent listed my previous 1RMs...so here they are:
Bench Press = 200 lbs
Squat = 310 lbs
Rows = 200 lbs
Deadlifts = 350 lbs

lets see how things go..

also, my 5RMs with them are:
bench =...
Forum: Personal Journals 08-22-2006, 04:08 PM
Replies: 24
Views: 20,867
Posted By _Wolf_
Bill Starr Single Factor 5x5 ...

Bill Starr Single Factor 5x5 (http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm)

Week 1: Monday (Heavy Day)

Squat
1.) 135 lbs
2.) 155 lbs
3.) 175 lbs
4.) 195 lbs
5.) 215 lbs
Forum: Personal Journals 08-22-2006, 03:59 PM
Replies: 24
Views: 20,867
Posted By _Wolf_
Bill Starr Single Factor 5x5

hey ppl...i'm back :D

i havent worked out in around 15-20 days.....my diet has become the shittiest and i have lost 10 lbs.....yes, u can say i am fucked...

but i'm getting my act together now...
Showing results 1 to 20 of 20

 
Forum Jump

 



All times are GMT -8. The time now is 01:24 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.