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Search: Posts Made By: _Wolf_
Forum: Personal Journals 01-23-2007, 04:55 PM
Replies: 846
Views: 157,809
Posted By _Wolf_
i had those problems when i did bench presses a...

i had those problems when i did bench presses a week ago....but a PC taught me how to position myself correctly and i realized that the reason why my head (the back) had been exploding with pain was...
Forum: Personal Journals 01-22-2007, 09:07 AM
Replies: 846
Views: 157,809
Posted By _Wolf_
good job and good to know urhappy: thats the most...

good job and good to know urhappy: thats the most important thing :) (but u obviosuly dont need me to tell u that)
Forum: Personal Journals 01-18-2007, 05:59 PM
Replies: 846
Views: 157,809
Posted By _Wolf_
oh ur working with 0311? well then sir: u are in...

oh ur working with 0311? well then sir: u are in great hands! :)

peace

Sentinel

ps: congrats on the new working hours...im sure ur getting more $$$ for the dedication :) best of luck again...
Forum: Personal Journals 01-17-2007, 06:31 PM
Replies: 846
Views: 157,809
Posted By _Wolf_
what program have u started? sorry if uve posted...

what program have u started? sorry if uve posted it and im asking again.
Forum: Personal Journals 01-13-2007, 09:58 PM
Replies: 846
Views: 157,809
Posted By _Wolf_
i was thinking the same thing actually

i was thinking the same thing actually
Forum: Personal Journals 01-13-2007, 08:07 PM
Replies: 846
Views: 157,809
Posted By _Wolf_
^^^ oh.....

^^^ oh.....
Forum: Personal Journals 01-13-2007, 07:29 PM
Replies: 846
Views: 157,809
Posted By _Wolf_
what does SWF stand for?

what does SWF stand for?
Forum: Personal Journals 12-07-2006, 05:33 PM
Replies: 846
Views: 157,809
Posted By _Wolf_
sweeet workout mr. strong man :)

sweeet workout mr. strong man :)
Forum: Personal Journals 11-11-2006, 08:21 AM
Replies: 846
Views: 157,809
Posted By _Wolf_
^^lol

^^lol
Forum: Personal Journals 10-23-2006, 05:51 PM
Replies: 846
Views: 157,809
Posted By _Wolf_
:D

:D
Forum: Personal Journals 10-23-2006, 05:41 PM
Replies: 846
Views: 157,809
Posted By _Wolf_
dude, we both are on dc and we dont post in each...

dude, we both are on dc and we dont post in each others journals lol..

good workouts so far sir...best of luck at it

Sentinel
Forum: Personal Journals 09-17-2006, 03:36 PM
Replies: 846
Views: 157,809
Posted By _Wolf_
very very well said....sums it all up...

very very well said....sums it all up excellently..

Sentinel
Forum: Personal Journals 09-14-2006, 08:33 PM
Replies: 846
Views: 157,809
Posted By _Wolf_
^^ok thats news for me.....thanks for clearing...

^^ok thats news for me.....thanks for clearing that up sir
Forum: Personal Journals 09-14-2006, 06:45 PM
Replies: 846
Views: 157,809
Posted By _Wolf_
hams are done before quads and for quads, u...

hams are done before quads

and for quads, u have to do 1 set for 6-10 reps, and then 1 set for 20 straight....the way DC describes it is:



best of luck
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