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Forum: Training 09-21-2006, 01:42 PM
Replies: 0
Views: 3,852
Posted By _Wolf_
Volumre/Frequency/Intensity Pt 1 by The Iron Addict

I am going into this discussion with the assumption that the trainee has diet, supplementation, sleep, and stress in order. If not, the perfect routine is not going to be effective anyway. Many...
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