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Forum: Personal Journals

10-29-2006, 08:29 AM

Replies: 10

journal

Views: 7,158

Posted By _Wolf_

your "gains" are beginner gains. right now, doing...

your "gains" are beginner gains. right now, doing only one set of DB curls a day will make u "gain"

i am merely speaking from a long distace prespective

Forum: Personal Journals

10-29-2006, 07:42 AM

Replies: 10

journal

Views: 7,158

Posted By _Wolf_

several things. oh god this is gonna take...

several things.

oh god this is gonna take time......

u have not targetted hamstrings directly. ur doing squats which works EVERYTHING, but then ur specializing on the quads. do u know that...

Forum: Personal Journals

10-29-2006, 07:06 AM

Replies: 10

journal

Views: 7,158

Posted By _Wolf_

http://www.bodybuilding.net/training-forum/my-rout...

http://www.bodybuilding.net/training-forum/my-routine-3839.html

^^^is a shit program

there are several problems throughout the program

Forum: Personal Journals

10-29-2006, 07:00 AM

Replies: 10

journal

Views: 7,158

Posted By _Wolf_

hmmm.....good workout? whats ur routine like?

hmmm.....good workout?

whats ur routine like?

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