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Forum: Training 07-29-2007, 11:24 AM
Replies: 57
Views: 26,501
Posted By _Wolf_
bump

bump
Forum: Training 02-24-2007, 09:53 AM
Replies: 57
Views: 26,501
Posted By _Wolf_
this needs to be stickied

this needs to be stickied
Forum: Training 01-16-2007, 12:51 PM
Replies: 57
Views: 26,501
Posted By _Wolf_
bump

bump
Forum: Training 01-15-2007, 11:55 AM
Replies: 57
Views: 26,501
Posted By _Wolf_
yeah i havent read the whole thing either.....and...

yeah i havent read the whole thing either.....and i agree with what uve written above sir

to me, the most crucial part was the nutrition and the ab and lower back info...
Forum: Training 01-15-2007, 10:14 AM
Replies: 57
Views: 26,501
Posted By _Wolf_
hey 0311: why not sticky this thread so that all...

hey 0311: why not sticky this thread so that all the newbies who come here wont ask 100 useless questions?
Forum: Training 01-15-2007, 03:36 AM
Replies: 57
Views: 26,501
Posted By _Wolf_
no. because: 1.) i dont want to 2.) even if i...

no. because:
1.) i dont want to
2.) even if i needed to, i cant because the edit function is only for 3 hours
3.) i dont need to because if u click on the first link itself it will take u to the...
Forum: Training 01-15-2007, 03:19 AM
Replies: 57
Views: 26,501
Posted By _Wolf_
this fucking EDIT deadline fucking sucks!!!...

this fucking EDIT deadline fucking sucks!!! DAMNIT! i thought id post the whole thing and then come back and re-link all the Contents links to the posts HERE! fuck... :mad:
Forum: Training 01-14-2007, 09:37 PM
Replies: 57
Views: 26,501
Posted By _Wolf_
DISCLAIMER:- this was written by Kethnaab...

DISCLAIMER:-

this was written by Kethnaab from www.forum.bodybuilding.com

here is the original link: http://www.forum.bodybuilding.com/showthread.php?t=998224

peace

Sentinel
Forum: Training 01-14-2007, 09:34 PM
Replies: 57
Views: 26,501
Posted By _Wolf_
VIII. General Weight Training Questions, Part 4 ...

VIII. General Weight Training Questions, Part 4

Question - Do I REALLY need a squat rack? I have a Weider 110-lb plastic weightlifting set and a bench at home. Can I still do this program...
Forum: Training 01-14-2007, 09:34 PM
Replies: 57
Views: 26,501
Posted By _Wolf_
VIII. General Weight Training Questions, Part 3 ...

VIII. General Weight Training Questions, Part 3

Question - Does this program build mass, or does it only add strength?

The bodybuilding magazine world is wrought with huge, vascular,...
Forum: Training 01-14-2007, 09:33 PM
Replies: 57
Views: 26,501
Posted By _Wolf_
VIII. General Weight Training Questions, Part 2 ...

VIII. General Weight Training Questions, Part 2

Question - How much does the bar weigh?

The basic 84" (7-foot) Olympic bar will weigh 45 lbs. The variation that typically comes with metric...
Forum: Training 01-14-2007, 09:32 PM
Replies: 57
Views: 26,501
Posted By _Wolf_
VIII. General Weight Training Questions, Part 1 ...

VIII. General Weight Training Questions, Part 1

Question - Do I really need to squat if my legs are already big?

First off, 3/4 of the people who ask this question are pussies. Don't be...
Forum: Training 01-14-2007, 09:32 PM
Replies: 57
Views: 26,501
Posted By _Wolf_
VII. Will This Program Meet My Goals? Part 3 ...

VII. Will This Program Meet My Goals? Part 3

Question - I'm 15 years old, 5'11, 135 lbs. Will this program help me build up teh bicept p33k?

Kid, you weigh less than my left ass cheek....
Forum: Training 01-14-2007, 09:31 PM
Replies: 57
Views: 26,501
Posted By _Wolf_
VII. Will This Program Meet My Goals? Part 2 ...

VII. Will This Program Meet My Goals? Part 2

Question - Will this help me get built like Brad Pitt in Fight Club? Will this help me look like an Abercrombie model?

It depends. If you are a...
Forum: Training 01-14-2007, 09:31 PM
Replies: 57
Views: 26,501
Posted By _Wolf_
VII. Will This Program Meet My Goals? Part 1 ...

VII. Will This Program Meet My Goals? Part 1

How do I know if I am a beginner, intermediate, or advanced lifter?

Mark Rippetoe discusses this specific question in Practical Programming,...
Forum: Training 01-14-2007, 09:30 PM
Replies: 57
Views: 26,501
Posted By _Wolf_
VI. Routine-Specific Questions, Part 3 ...

VI. Routine-Specific Questions, Part 3

Question - How long should i rest between sets, exercises, and during warmups?

This is a strength program first, and a "mass and conditioning...
Forum: Training 01-14-2007, 09:29 PM
Replies: 57
Views: 26,501
Posted By _Wolf_
VI. Routine-Specific Questions, Part 2 ...

VI. Routine-Specific Questions, Part 2

Routine-Specific Questions, Part 2

Question - Should I take all my sets to failure?

Failure training is a potentially useful tool, but it is...
Forum: Training 01-14-2007, 09:28 PM
Replies: 57
Views: 26,501
Posted By _Wolf_
VI. Routine-Specific Questions, Part 1 ...

VI. Routine-Specific Questions, Part 1


Why so few exercises? Don't I need to hit the muscle from every angle?

Why, when you are an infant/toddler, does Mom and Dad teach you how to...
Forum: Training 01-14-2007, 09:27 PM
Replies: 57
Views: 26,501
Posted By _Wolf_
V. Cardio Questions Can I do cardio for...

V. Cardio Questions

Can I do cardio for fat burning while on this program?

Cardio is something that should be done by everyone on the planet, just for general health. If you are a chronic...
Forum: Training 01-14-2007, 09:27 PM
Replies: 57
Views: 26,501
Posted By _Wolf_
IV. Nutrition and Supplements **A. General...

IV. Nutrition and Supplements
**A. General Questions (http://forum.bodybuilding.com/showpost.php?p=13263432&postcount=32)
**B. Chubbies ...
Forum: Training 01-14-2007, 09:26 PM
Replies: 57
Views: 26,501
Posted By _Wolf_
IV. Nutrition and Supplements **A. General...

IV. Nutrition and Supplements
**A. General Questions (http://forum.bodybuilding.com/showpost.php?p=13263432&postcount=32)
**B. Chubbies ...
Forum: Training 01-14-2007, 09:26 PM
Replies: 57
Views: 26,501
Posted By _Wolf_
IV. Nutrition and Supplements **A. General...

IV. Nutrition and Supplements
**A. General Questions (http://forum.bodybuilding.com/showpost.php?p=13263432&postcount=32)
**B. Chubbies
**C. Skinnies...
Forum: Training 01-14-2007, 09:25 PM
Replies: 57
Views: 26,501
Posted By _Wolf_
IV. Nutrition and Supplements **A. General...

IV. Nutrition and Supplements
**A. General Questions
**B. Chubbies (http://forum.bodybuilding.com/showpost.php?p=13263439&postcount=33)
**C. Skinnies...
Forum: Training 01-14-2007, 09:25 PM
Replies: 57
Views: 26,501
Posted By _Wolf_
III. Programming **A. The basics ...

III. Programming
**A. The basics (http://forum.bodybuilding.com/showpost.php?p=13263305&postcount=21)
**B. Stalling and Resetting ...
Forum: Training 01-14-2007, 09:24 PM
Replies: 57
Views: 26,501
Posted By _Wolf_
III. Programming **A. The basics ...

III. Programming
**A. The basics (http://forum.bodybuilding.com/showpost.php?p=13263305&postcount=21)
**B. Stalling and Resetting ...
Showing results 1 to 25 of 54
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