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Forum: Powerlifting

03-03-2007, 09:12 PM

Replies: 4

Bench Press Article Part 1 - Material LIFTED from Starting Strength

Views: 6,363

Posted By _Wolf_

Bench Press Article Part 2 - Material LIFTED from Starting Strength

ok so as promised here is Part 2

THE BENCH PRESS

Racking / Un-Racking Errors

1.) Face and Throat Safety
At all times, when the bar is moving over the face and throat coming out of or going...

Forum: Powerlifting

03-03-2007, 12:42 PM

Replies: 4

Bench Press Article Part 1 - Material LIFTED from Starting Strength

Views: 6,363

Posted By _Wolf_

Bench Press Article Part 1 - Material LIFTED from Starting Strength

hi everyone

incase u dont follow my journal, one of my lifts which sucks and which i am trying VERY hard to improve in is the bench press. this is supposedly the most technical lift of all times. ...

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