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Forum: Powerlifting

06-20-2007, 11:10 AM

Replies: 6

Massive Assistance Thread

Views: 6,466

Posted By _Wolf_

Edited^^^

Edited^^^

Forum: Powerlifting

06-18-2007, 11:22 AM

Replies: 6

Massive Assistance Thread

Views: 6,466

Posted By _Wolf_

SpazNet's contribution: SQUAT Main...

SpazNet's contribution:

SQUAT

Main Assistance
Front Squats
Olympic Squats
Wide Stance Squats

Bottom Assistance

Forum: Powerlifting

06-18-2007, 11:21 AM

Replies: 6

Massive Assistance Thread

Views: 6,466

Posted By _Wolf_

TRICEP ASSISTANCE Pure Power Included.... ...

TRICEP ASSISTANCE

Pure Power Included....
jm press
floor press
dumbell tricep extension
pushdowns
skullcrushers
close grip bench

Forum: Powerlifting

06-18-2007, 11:19 AM

Replies: 6

Massive Assistance Thread

Views: 6,466

Posted By _Wolf_

Massive Assistance Thread

there was an interesting thread put up on bb.com which has a long list of assistance exercises.

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