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Posts Made By:
_Wolf_
Forum:
Personal Journals
01-05-2015, 06:40 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
573,016
Posted By
_Wolf_
Wow this log has been dead since 2014 February...
Wow this log has been dead since 2014 February DAMN! I hope all is well though!
Forum:
Personal Journals
05-31-2010, 12:50 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
573,016
Posted By
_Wolf_
I'm very sorry to hear that. I hope it all works...
I'm very sorry to hear that. I hope it all works out well for you though.
Forum:
Personal Journals
04-27-2010, 11:12 AM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
573,016
Posted By
_Wolf_
Happy Birthday :)
Happy Birthday :)
Forum:
Personal Journals
04-22-2010, 10:10 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
573,016
Posted By
_Wolf_
^^^ You still aren't warming up properly.
^^^ You still aren't warming up properly.
Forum:
Personal Journals
04-14-2010, 07:01 AM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
573,016
Posted By
_Wolf_
Yeah because if you don't improve on your...
Yeah because if you don't improve on your acclimation it's not gonna be a mystery why the numbers move up so slowly. Do you do singles every time you hit the gym or was it just that workout?
Forum:
Personal Journals
04-13-2010, 05:32 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
573,016
Posted By
_Wolf_
I checked you last Deadlift workout...this is...
I checked you last Deadlift workout...this is what you wrote:
If this includes warm-ups and acclimation sets then dude....that is TERRIBLE. Making a 30 kg = 66 lbs weight jump is a LOT.
...
Forum:
Personal Journals
01-08-2010, 09:26 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
573,016
Posted By
_Wolf_
I hope you're doing well and recovering better....
I hope you're doing well and recovering better. That injury sounds damn painful. Take care and heal soon!
Forum:
Personal Journals
12-18-2009, 08:28 AM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
573,016
Posted By
_Wolf_
I think your DL should be around 170 kgs to. Good...
I think your DL should be around 170 kgs to. Good luck, dude.
I need to lose some lbs off my body. I'm becoming fat again :(
Forum:
Personal Journals
08-10-2009, 08:07 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
573,016
Posted By
_Wolf_
Dude....that sucks, man. Rest up and heal fast. ...
Dude....that sucks, man. Rest up and heal fast.
The guy who sucker punched you must've been a real douche.
Forum:
Personal Journals
08-04-2009, 09:37 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
573,016
Posted By
_Wolf_
Nice job on the pull-ups :)
Nice job on the pull-ups :)
Forum:
Personal Journals
07-24-2009, 02:59 AM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
573,016
Posted By
_Wolf_
2x a week workouts? I wish I could progress on...
2x a week workouts? I wish I could progress on that. Actually, if I had 2 entire days to JUST train, I would probably end up being stronger than what I am at right now. But, life doesn't allow such...
Forum:
Personal Journals
06-16-2009, 06:36 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
573,016
Posted By
_Wolf_
Dude...whats a tricep deadlift????
Dude...whats a tricep deadlift????
Forum:
Personal Journals
02-02-2009, 07:24 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
573,016
Posted By
_Wolf_
^^^ I wish you'd told me that before. In all the...
^^^ I wish you'd told me that before. In all the articles I skimmed I never picked on that and because of this laziness of mine I never knew how to do that exercise till one day I just experimented...
Forum:
Personal Journals
12-15-2008, 06:50 AM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
573,016
Posted By
_Wolf_
Awesome work on the MP, dude.
Awesome work on the MP, dude.
Forum:
Personal Journals
11-17-2008, 05:37 AM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
573,016
Posted By
_Wolf_
Oh yeah ass size definitely matters. Infact, a...
Oh yeah ass size definitely matters. Infact, a short while ago I had to have a suit tailored for me and the guy had obviously never dealt with a wanna-be-powerlifter before so he just could not...
Forum:
Personal Journals
11-16-2008, 07:24 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
573,016
Posted By
_Wolf_
good stuff, IW :) BTW....I'm 5'7 @ 195 lbs...
good stuff, IW :)
BTW....I'm 5'7 @ 195 lbs and my waist is 36-38 inches though I do have some 34" pants which I still fit into - although my thighs just cannot fit. So I wear size 38-40 to deal...
Forum:
Personal Journals
10-31-2008, 06:02 AM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
573,016
Posted By
_Wolf_
^^^ very true. both uni and bi.
^^^ very true. both uni and bi.
Forum:
Personal Journals
10-30-2008, 08:55 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
573,016
Posted By
_Wolf_
I say unilateral box squats and pull throughs....
I say unilateral box squats and pull throughs. not to mention a bunch of different lunge varitions:
walking lunges
reverse lunges with front foot elevated
reverse lunges with front squat grip...
Forum:
Personal Journals
10-06-2008, 08:50 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
573,016
Posted By
_Wolf_
Nice work on the push Press.....that's a lot of...
Nice work on the push Press.....that's a lot of weight :)
Forum:
Personal Journals
06-20-2008, 06:25 AM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
573,016
Posted By
_Wolf_
good stuff, dude :) yeah i've done...
good stuff, dude :)
yeah i've done that too. very silly mistake. i hope the strain/stress goes away. good luck.
225 lbs for 5x5 sounds good. good luck on that. i'm surprised at your...
Forum:
Personal Journals
06-19-2008, 06:27 AM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
573,016
Posted By
_Wolf_
your deadlifts are fucking amazing.....5x5 with...
your deadlifts are fucking amazing.....5x5 with 286 lbs....!!! wow...
Forum:
Personal Journals
01-05-2008, 10:35 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
573,016
Posted By
_Wolf_
Im in a similar situation. I am just coming off a...
Im in a similar situation. I am just coming off a horrible lower back injury. I too train deads approx 1x every 8-10 days. more less 3-4 times a month.
I'm in no hurry though...this is what i...
Forum:
Personal Journals
01-05-2008, 06:52 PM
Replies:
2,166
IronWorker - SS gone WestSide
Views:
573,016
Posted By
_Wolf_
nice deadlifts, sir :)
nice deadlifts, sir :)
Showing results 1 to 23 of 23
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