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Forum: Powerlifting 09-18-2007, 11:39 AM
Replies: 16
Views: 16,292
Posted By _Wolf_
damn E...i never even saw that.....bt hey:...

damn E...i never even saw that.....bt hey: everyone wants to make a quick buck lol
Forum: Powerlifting 09-18-2007, 11:04 AM
Replies: 16
Views: 16,292
Posted By _Wolf_
Basketball off-season program

Monday (Perform them in this order)

1) Standing Military press

2) Squats

3) Power cleans - catch the bar in the quarter squat position

Wednesday (Perform them in this order)
Forum: Powerlifting 09-18-2007, 11:04 AM
Replies: 16
Views: 16,292
Posted By _Wolf_
Why do "fat people" love cardio?

The title to this post is to stimulate critical thinking.

Why do "fat people" love cardio?

To understand this question, you must consider the "vicious cycle" that is weight loss. The...
Forum: Powerlifting 09-18-2007, 11:03 AM
Replies: 16
Views: 16,292
Posted By _Wolf_
Time Management

I was a science major in college. I also spent a great deal of time tutoring medical students in their biochemistry and organic chemistry courses.

So I KNOW full well what it means to be short...
Forum: Powerlifting 09-18-2007, 11:02 AM
Replies: 16
Views: 16,292
Posted By _Wolf_
Who can benefit from this program?

"Who can benefit from this program?" is a question that I get often.

To me, it's perfectly clear. But the answer is EVERYONE.

Young and old, male and female, EVERYONE can benefit from...
Forum: Powerlifting 09-18-2007, 11:02 AM
Replies: 16
Views: 16,292
Posted By _Wolf_
Shoulder/triceps specialization

One of the most common specialzation questions is for the triceps/shoulders/upper chest. For example, this individual will find it easy to grow his chest, but his triceps do not respond. This is...
Forum: Powerlifting 09-18-2007, 11:01 AM
Replies: 16
Views: 16,292
Posted By _Wolf_
What's next?

Now that you, as a newbie or long-time fitness enthusiast, have finished your first Bill Starr 5x5 program, you might be wondering "Now what?" Well, there are many directions you can go. Again, this...
Forum: Powerlifting 09-18-2007, 11:01 AM
Replies: 16
Views: 16,292
Posted By _Wolf_
Advanced trainee - Phase 2

Continuing in a similar manner as the complete newbie, the more advanced trainee progresses in his intensity phase. We also dropped the Wednesday squats:

WEEK 6

Format - Weights x reps x...
Forum: Powerlifting 09-18-2007, 11:00 AM
Replies: 16
Views: 16,292
Posted By _Wolf_
Advanced trainee scenario

This time we'll look at an example of someone a bit more advanced in their progress or training. This individual will represent the genetically average trainee in Metro-Manila with at least 2-5 years...
Forum: Powerlifting 09-18-2007, 10:59 AM
Replies: 16
Views: 16,292
Posted By _Wolf_
Phase 2

So now we are on Phase 2 for this theoretical newbie, who has likely gained quite a bit of strength and size. What now? Follow the continuation below. As I said, however, this Phase 2 is not quite as...
Forum: Powerlifting 09-18-2007, 10:59 AM
Replies: 16
Views: 16,292
Posted By _Wolf_
First Illustration - a total newbie

So let's assume a common case. The individual is a theoretical, based on many newbies I've coached at Eclipse.

The session would take 1.5-2 hours of instruction to get the top 5 for bench...
Forum: Powerlifting 09-18-2007, 10:58 AM
Replies: 16
Views: 16,292
Posted By _Wolf_
How to write your program

Since everyone is probably skimming until they get to this portion (hopefully to come back and study the rest later), I'll get to the program.

The following rules must be followed:

1) You...
Forum: Powerlifting 09-18-2007, 10:58 AM
Replies: 16
Views: 16,292
Posted By _Wolf_
Gyms that are conducive to the 5x5

Before anyone jumps on me for being biased, as I've said before, I DON'T HATE OTHER GYMS. I just hate the way that they are killing the industry, or being "run into the ground" as the saying goes....
Forum: Powerlifting 09-18-2007, 10:57 AM
Replies: 16
Views: 16,292
Posted By _Wolf_
The exercises and descriptions

1) The Squat

The squat is the most important of all of the exercises for most trainees. As the (very) old saying goes, if you are not squatting, you are not training. While I might argue that...
Forum: Powerlifting 09-18-2007, 10:56 AM
Replies: 16
Views: 16,292
Posted By _Wolf_
Bill Starr 5x5 Primer - How to create your own 5x5 program by Head Coach

http://www.eclipsegym.com/forums/viewtopic.php?t=57

Bill Starr 5x5 Primer - How to create your own 5x5 program...
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