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Posts Made By:
_Wolf_
Forum:
Fat Loss
09-24-2007, 05:15 PM
Replies:
3
Questions about HIIT
Views:
4,913
Posted By
_Wolf_
this is what i do and this is what works for me...
this is what i do and this is what works for me (so far):
i run at the track in my university. one lap of that track is 1/4 of a mile. i usually run 12 laps or so which means 3 miles. now, i run...
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