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Search took 0.00 seconds. Search: Posts Made By: _Wolf_
Forum: Fat Loss 09-24-2007, 05:15 PM
Replies: 3
Views: 4,913
Posted By _Wolf_
this is what i do and this is what works for me...

this is what i do and this is what works for me (so far):

i run at the track in my university. one lap of that track is 1/4 of a mile. i usually run 12 laps or so which means 3 miles. now, i run...
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