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Forum: Personal Journals

03-28-2006, 02:52 AM

Replies: 76

Max-OT Training Log (all natural)

Views: 52,309

Posted By _Wolf_

i hope that helps someone....

i hope that helps someone....

Forum: Personal Journals

03-28-2006, 02:51 AM

Replies: 76

Max-OT Training Log (all natural)

Views: 52,309

Posted By _Wolf_

What Does a Max-OT Split Look Like? So now...

What Does a Max-OT Split Look Like?

So now you know the principles of the program, how to properly warm up, and what exercises to be used. Now it's time to take a look at what the actual training...

Forum: Personal Journals

03-28-2006, 02:48 AM

Replies: 76

Max-OT Training Log (all natural)

Views: 52,309

Posted By _Wolf_

hey guys... i read up on a nice article about max...

hey guys... i read up on a nice article about max ot and thought i'd post it here...

Max-OT for Dummies

Max-OT (Maximum - Overload Training) is one of the most popular routines out there,...

Forum: Personal Journals

03-06-2006, 04:16 AM

Replies: 76

Max-OT Training Log (all natural)

Views: 52,309

Posted By _Wolf_

hi 0311... i'm making a post that will help...

hi 0311... i'm making a post that will help everyone - i hope...

i thought people might want to see the Max OT workout as a PDF, so i've provided a link below which has a PDF (downloadable)...

Showing results 1 to 4 of 4

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