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Posts Made By:
_Wolf_
Forum:
Personal Journals
03-28-2006, 02:52 AM
Replies:
76
Max-OT Training Log (all natural)
Views:
52,309
Posted By
_Wolf_
i hope that helps someone....
i hope that helps someone....
Forum:
Personal Journals
03-28-2006, 02:51 AM
Replies:
76
Max-OT Training Log (all natural)
Views:
52,309
Posted By
_Wolf_
What Does a Max-OT Split Look Like? So now...
What Does a Max-OT Split Look Like?
So now you know the principles of the program, how to properly warm up, and what exercises to be used. Now it's time to take a look at what the actual training...
Forum:
Personal Journals
03-28-2006, 02:48 AM
Replies:
76
Max-OT Training Log (all natural)
Views:
52,309
Posted By
_Wolf_
hey guys... i read up on a nice article about max...
hey guys... i read up on a nice article about max ot and thought i'd post it here...
Max-OT for Dummies
Max-OT (Maximum - Overload Training) is one of the most popular routines out there,...
Forum:
Personal Journals
03-06-2006, 04:16 AM
Replies:
76
Max-OT Training Log (all natural)
Views:
52,309
Posted By
_Wolf_
hi 0311... i'm making a post that will help...
hi 0311... i'm making a post that will help everyone - i hope...
i thought people might want to see the Max OT workout as a PDF, so i've provided a link below which has a PDF (downloadable)...
Showing results 1 to 4 of 4
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