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Posts Made By:
_Wolf_
Forum:
Training
12-02-2007, 09:10 AM
Replies:
10
The Slingshot Training System by Ronnie Rowland
Views:
23,667
Posted By
_Wolf_
Page 12
Day 10-Key exercises
1) Calves: The standing calf raise machine. Work set # 1 is a medium rep “prep set” (stopping 1 rep shy of good failure). Work set # 2 is a low rep set to good failure....
Forum:
Training
12-02-2007, 09:09 AM
Replies:
10
The Slingshot Training System by Ronnie Rowland
Views:
23,667
Posted By
_Wolf_
Page 10
“3 Day per week Slingshot Training System”
8 week training cycle in sequence for the 3 day per week training split.
Note: Each cycle consist of training each body twice (once with a key...
Forum:
Training
12-02-2007, 09:08 AM
Replies:
10
The Slingshot Training System by Ronnie Rowland
Views:
23,667
Posted By
_Wolf_
Page 9
4 WEEK “ANABOLIC BLAST”
Day 1 would be Monday and would consist of:
Overall back thickness:
1st key exercise- dead-lifts
Forum:
Training
12-02-2007, 09:07 AM
Replies:
10
The Slingshot Training System by Ronnie Rowland
Views:
23,667
Posted By
_Wolf_
Page 8
“4 Day per week Slingshot Training System”
8 week training cycle in sequence for the 4 day per week training split.
Muscle Definition and de-conditioning (the "anabolic prime") 2 weeks ...
Forum:
Training
12-02-2007, 09:07 AM
Replies:
10
The Slingshot Training System by Ronnie Rowland
Views:
23,667
Posted By
_Wolf_
Page 7
2 WEEK “ANABOLIC CRUISE”
Day 1 would be Monday and would consist of:
Chest:
1st exercise is a key exercise-15 degree barbell decline press
1st set- 8-10 rep (1 rep short of good...
Forum:
Training
12-02-2007, 09:06 AM
Replies:
10
The Slingshot Training System by Ronnie Rowland
Views:
23,667
Posted By
_Wolf_
Page 6
4 WEEK “ANABOLIC BLAST”
Day 1 would be Monday and would consist of:
Chest:
1st exercise is a key exercise-15 degree barbell decline press
1st set- 8-10 rep (1 rep short of good...
Forum:
Training
12-02-2007, 09:05 AM
Replies:
10
The Slingshot Training System by Ronnie Rowland
Views:
23,667
Posted By
_Wolf_
Page 5
2 WEEK “ANABOLIC PRIME”
Day 1 would be Monday and would consist of:
Chest-
1st exercise is a key exercise-15 degree barbell decline press
1st set- 12-15 reps
Forum:
Training
12-02-2007, 09:05 AM
Replies:
10
The Slingshot Training System by Ronnie Rowland
Views:
23,667
Posted By
_Wolf_
Page 4
STS Training Splits:
1) 5 days per week
2) 4 days per week
3) 3 days per week
When utilizing the 4 and 5 day per week split, you’ll be training each muscle only once a week. Once you...
Forum:
Training
12-02-2007, 09:04 AM
Replies:
10
The Slingshot Training System by Ronnie Rowland
Views:
23,667
Posted By
_Wolf_
Page 3
12 Slingshot nutrition principles:
1) You must increase overall-caloric intake to put on muscular weight. This needs to be done during a time the body is very sensitive to insulin and other...
Forum:
Training
12-02-2007, 09:04 AM
Replies:
10
The Slingshot Training System by Ronnie Rowland
Views:
23,667
Posted By
_Wolf_
Page 2
After each subsequent set that follows the first work set, the type-1 fibers tire out earlier in the set and the type 2 fibers that are most responsible for giving you muscle size-strength take over...
Forum:
Training
12-02-2007, 09:02 AM
Replies:
10
The Slingshot Training System by Ronnie Rowland
Views:
23,667
Posted By
_Wolf_
The Slingshot Training System by Ronnie Rowland
the new fad at bb.com:
http://forum.bodybuilding.com/images/icons/icon7.gif The Slingshot Training System
PRIME/BLAST/CRUISE
The Slingshot Training System
By Ronnie Rowland...
Showing results 1 to 11 of 11
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