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Forum: Training 12-02-2007, 09:10 AM
Replies: 10
Views: 23,667
Posted By _Wolf_
Page 12

Day 10-Key exercises

1) Calves: The standing calf raise machine. Work set # 1 is a medium rep “prep set” (stopping 1 rep shy of good failure). Work set # 2 is a low rep set to good failure....
Forum: Training 12-02-2007, 09:09 AM
Replies: 10
Views: 23,667
Posted By _Wolf_
Page 10

“3 Day per week Slingshot Training System”

8 week training cycle in sequence for the 3 day per week training split.
Note: Each cycle consist of training each body twice (once with a key...
Forum: Training 12-02-2007, 09:08 AM
Replies: 10
Views: 23,667
Posted By _Wolf_
Page 9

4 WEEK “ANABOLIC BLAST”

Day 1 would be Monday and would consist of:



Overall back thickness:

1st key exercise- dead-lifts
Forum: Training 12-02-2007, 09:07 AM
Replies: 10
Views: 23,667
Posted By _Wolf_
Page 8

“4 Day per week Slingshot Training System”

8 week training cycle in sequence for the 4 day per week training split.
Muscle Definition and de-conditioning (the "anabolic prime") 2 weeks ...
Forum: Training 12-02-2007, 09:07 AM
Replies: 10
Views: 23,667
Posted By _Wolf_
Page 7

2 WEEK “ANABOLIC CRUISE”

Day 1 would be Monday and would consist of:

Chest:

1st exercise is a key exercise-15 degree barbell decline press

1st set- 8-10 rep (1 rep short of good...
Forum: Training 12-02-2007, 09:06 AM
Replies: 10
Views: 23,667
Posted By _Wolf_
Page 6

4 WEEK “ANABOLIC BLAST”


Day 1 would be Monday and would consist of:

Chest:

1st exercise is a key exercise-15 degree barbell decline press

1st set- 8-10 rep (1 rep short of good...
Forum: Training 12-02-2007, 09:05 AM
Replies: 10
Views: 23,667
Posted By _Wolf_
Page 5

2 WEEK “ANABOLIC PRIME”

Day 1 would be Monday and would consist of:

Chest-

1st exercise is a key exercise-15 degree barbell decline press

1st set- 12-15 reps
Forum: Training 12-02-2007, 09:05 AM
Replies: 10
Views: 23,667
Posted By _Wolf_
Page 4

STS Training Splits:

1) 5 days per week

2) 4 days per week

3) 3 days per week


When utilizing the 4 and 5 day per week split, you’ll be training each muscle only once a week. Once you...
Forum: Training 12-02-2007, 09:04 AM
Replies: 10
Views: 23,667
Posted By _Wolf_
Page 3

12 Slingshot nutrition principles:

1) You must increase overall-caloric intake to put on muscular weight. This needs to be done during a time the body is very sensitive to insulin and other...
Forum: Training 12-02-2007, 09:04 AM
Replies: 10
Views: 23,667
Posted By _Wolf_
Page 2

After each subsequent set that follows the first work set, the type-1 fibers tire out earlier in the set and the type 2 fibers that are most responsible for giving you muscle size-strength take over...
Forum: Training 12-02-2007, 09:02 AM
Replies: 10
Views: 23,667
Posted By _Wolf_
The Slingshot Training System by Ronnie Rowland

the new fad at bb.com:

http://forum.bodybuilding.com/images/icons/icon7.gif The Slingshot Training System

PRIME/BLAST/CRUISE

The Slingshot Training System

By Ronnie Rowland...
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