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Search: Posts Made By: _Wolf_
Forum: Training 01-28-2008, 06:33 AM
Replies: 12
Views: 8,348
Posted By _Wolf_
^^^ Most online fitness guru's start out like that

^^^ Most online fitness guru's start out like that
Forum: Training 01-21-2008, 02:26 PM
Replies: 12
Views: 8,348
Posted By _Wolf_
ok, i got it haha: ...

ok, i got it haha:

http://youtube.com/watch?v=CaLV8usaRp8
Forum: Training 01-21-2008, 02:24 PM
Replies: 12
Views: 8,348
Posted By _Wolf_
Power Curls

hi everyone,

ive been trying to hunt for a description for this exercise and to no avail...maybe (and most probably) ive been going at it wrong but can someone please tell me what a Power Curl...
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