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Search took 0.00 seconds. Search: Posts Made By: _Wolf_
Forum: Training 02-05-2008, 10:32 AM
Replies: 5
Views: 2,498
Posted By _Wolf_
^^^ i think eric meant that you can do a more...

^^^ i think eric meant that you can do a more suitable upper-lower which is less complicated.

for example,

Lower 1:
Squats 5x5
RDLs 3x6-10
Pull throughs 3x10-12
Abs
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