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Posts Made By:
_Wolf_
Forum:
Training
02-05-2008, 10:32 AM
Replies:
5
Question about Westside for skinny b's
Views:
2,510
Posted By
_Wolf_
^^^ i think eric meant that you can do a more...
^^^ i think eric meant that you can do a more suitable upper-lower which is less complicated.
for example,
Lower 1:
Squats 5x5
RDLs 3x6-10
Pull throughs 3x10-12
Abs
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