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Search took 0.00 seconds. Search: Posts Made By: _Wolf_
Forum: Training 02-13-2008, 05:24 PM
Replies: 25
Views: 6,666
Posted By _Wolf_
i dont think there is anything wrong with failure...

i dont think there is anything wrong with failure per se (it isnt the best idea for a beginner though) and going from 20 reps to 4 reps has its place. i did high volume deads and then a peak set...
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