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Posts Made By:
_Wolf_
Forum:
Training
02-13-2008, 05:24 PM
Replies:
25
I am a \Please help a beginner with my routine
Views:
6,686
Posted By
_Wolf_
i dont think there is anything wrong with failure...
i dont think there is anything wrong with failure per se (it isnt the best idea for a beginner though) and going from 20 reps to 4 reps has its place. i did high volume deads and then a peak set...
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