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Forum: Powerlifting 03-14-2008, 06:49 AM
Replies: 5
Views: 7,303
Posted By _Wolf_
original post:...

original post: http://forum.bodybuilding.com/showthread.php?t=106416741
Forum: Powerlifting 03-14-2008, 06:46 AM
Replies: 5
Views: 7,303
Posted By _Wolf_
3. A second look at overtraining 3.1...

3. A second look at overtraining

3.1 Misconceptions
"There is no overtraining, just undereating"
-- Trey Brewer, NPC competitor.

"I'd rather be 10% undertrained than 1% overtrained"
--...
Forum: Powerlifting 03-14-2008, 06:45 AM
Replies: 5
Views: 7,303
Posted By _Wolf_
http://i272.photobucket.com/albums/jj169/the__cann...

http://i272.photobucket.com/albums/jj169/the__cannibal/annual_planning2.jpg
Figure I: Annual plan 2

Here is an annual "plan" for a bodybuilder with one major competition at the end of the year:
...
Forum: Powerlifting 03-14-2008, 06:45 AM
Replies: 5
Views: 7,303
Posted By _Wolf_
2. Methodology of training 2.1 The principle...

2. Methodology of training

2.1 The principle of planning in training

As we saw earlier, recovery is essential for adequate performance. However, complete recovery after a hard day of training...
Forum: Powerlifting 03-14-2008, 06:44 AM
Replies: 5
Views: 7,303
Posted By _Wolf_
Everything you always wanted to know about periodisation, but never dared to ask

disclaimer: i havent read this but a bunch of guys i know seemed to really like it.

Foreword
This thread is meant as an introduction to periodisation. Too often, I have seen people who didn't...
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