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Forum: Training

04-30-2008, 06:37 PM

Replies: 26

Correct way to spot for squatting

Views: 6,511

Posted By _Wolf_

i do dynamic stretches before my workout and...

i do dynamic stretches before my workout and longer stretches after. i wouldnt stretch a cold muscle in any case. why is your coach against stretching post workout?

Forum: Training

04-25-2008, 05:44 AM

Replies: 26

Correct way to spot for squatting

Views: 6,511

Posted By _Wolf_

this i actually agree with. it is safer for the...

this i actually agree with. it is safer for the spotter to hold the bar and not the lifter.

Forum: Training

04-24-2008, 09:10 PM

Replies: 26

Correct way to spot for squatting

Views: 6,511

Posted By _Wolf_

i like the coach too. stretching after working...

i like the coach too. stretching after working out is DAMN important IMO.

Forum: Training

04-24-2008, 04:07 PM

Replies: 26

Correct way to spot for squatting

Views: 6,511

Posted By _Wolf_

i used to be one of those rippetoe nazi's who...

i used to be one of those rippetoe nazi's who only did what the great rippetoe told him to do....ah fuck that. time's have changed and just doing one thing isnt good. i have learnt that to get the...

Forum: Training

04-24-2008, 01:01 PM

Replies: 26

Correct way to spot for squatting

Views: 6,511

Posted By _Wolf_

i really don't care what rippetoe thinks. i know...

i really don't care what rippetoe thinks. i know whats comfortable for me, and i would NOT want to squat down to face some spotter's family jewels. i think 0311 emphasized on this very well :)

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