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Forum: Training

03-28-2008, 06:44 AM

Replies: 14

newbie with the usual question

Views: 4,441

Posted By dogeatskitty

Thanks guys. As far as the workout goes, it...

Thanks guys.

As far as the workout goes, it usually takes me about 30min to complete. I take about 1 min rest in between sets.
If I cut out the flyes and one of the curls I would need even less...

Forum: Training

03-28-2008, 06:27 AM

Replies: 14

newbie with the usual question

Views: 4,441

Posted By dogeatskitty

meal 1: instand oatmeal meal 2: a few nuts...

meal 1: instand oatmeal

meal 2: a few nuts or yoghurt or granola bar

meal 3: cafeteria food, usually a protein and vegetable

meal 4: as an afternoon snack either a granola bar or a few...

Forum: Training

03-28-2008, 05:03 AM

Replies: 14

newbie with the usual question

Views: 4,441

Posted By dogeatskitty

Sorry for replying so late but it is just crazy...

Sorry for replying so late but it is just crazy here.

So what you are saying is to reduce the number of reps if I want to see muscle increase?

In regards to my diet I try to reduce the amount...

Forum: Training

03-17-2008, 05:06 AM

Replies: 14

newbie with the usual question

Views: 4,441

Posted By dogeatskitty

newbie with the usual question

Good morning everybody,

after reading this forum the last two days I decided the start a post.

A little bit about myself: Married, 2 kids, 37 years old with a full time job (unfortunally...

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