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Search took 0.00 seconds. Search: Posts Made By: polishK

Forum: Member Photos

01-13-2009, 08:08 AM

Replies: 5

trying to bulk then cut up

Views: 3,990

Posted By polishK

i have been buliking for the last 3 months i...

i have been buliking for the last 3 months i started of at 183 now im 193 and my strength went up alot for
squatting i do
285 3x10

Forum: Member Photos

01-12-2009, 05:45 PM

Replies: 5

trying to bulk then cut up

Views: 3,990

Posted By polishK

legs

i do legs on the 6th day i forgot to mention it sorry

Forum: Member Photos

01-12-2009, 12:16 PM

Replies: 5

trying to bulk then cut up

Views: 3,990

Posted By polishK

trying to bulk then cut up

hey guys would need some help !! thanks

Im currently 6'2 192 lbs im trying to put on some muscle and then cut up in liike 1 to 2 months i need all the help i can get thanks!!

my diet consists...

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