Forum: Training
04-01-2008, 12:20 PM
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Replies: 12
Views: 4,593
well iv been lifting for almost 3 years, and i...
well iv been lifting for almost 3 years, and i need to lift 5 days a week cuz thats what my high school fball coach requires and i base my program off the one that we are given to do for fball, i...
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Forum: Training
03-29-2008, 05:01 PM
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Replies: 12
Views: 4,593
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Forum: Training
03-28-2008, 01:13 PM
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Replies: 12
Views: 4,593
thanks for the tip first off, to clarify, the...
thanks for the tip first off, to clarify, the max-out is just for bench,squats, and deads, not for all exercises, i think a linear progression program would be a good idea if it was just for me but i...
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Forum: Training
03-27-2008, 05:05 PM
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Replies: 12
Views: 4,593
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Forum: Training
03-27-2008, 02:06 PM
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Replies: 12
Views: 4,593
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Forum: Training
03-27-2008, 02:05 PM
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Replies: 12
Views: 4,593
New Routine
Im sorta a new member and im changin up my training plan, It is a bunch of small (1 week) microcycles (6) ending up with max-outs. but i am going to keep doing 5x5 on bench press. Then backtracking ...
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