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Forum: Training 03-22-2008, 12:42 PM
Replies: 5
Views: 2,450
Posted By timbo101
Thanks to everyone for the advice, I will start...

Thanks to everyone for the advice, I will start on the legs tomorrow then as it really does make sense. I dont really know what excercises are best to start with for my legs so will start with squats...
Forum: Training 03-22-2008, 07:13 AM
Replies: 5
Views: 2,450
Posted By timbo101
Talking Complete Newbie advice please

Hello everyone,
My name is Tim and I am new to this so please bare with me as I am sure a lot of these questions have been answered before.
Up until 6 months ago I was dangerously unfit, I am 6...
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