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Forum: Training 03-28-2008, 09:27 AM
Replies: 14
Views: 4,398
Posted By Pohlevan
You should consume carbohydrates right after ...

You should consume carbohydrates right after heavy workout. Especially honey.
Forum: Training 03-28-2008, 08:48 AM
Replies: 14
Views: 4,398
Posted By Pohlevan
May be your quads are not get accustomed to such...

May be your quads are not get accustomed to such style of training. I have similar thing with my legs.
How many sets did you do?
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