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Posts Made By:
jocknane
Forum:
Supplements
03-26-2008, 11:04 AM
Replies:
17
Syntha-6 or Muscle Milk
Views:
5,927
Posted By
jocknane
What has worked best for me is using both ON whey...
What has worked best for me is using both ON whey and casein. You can decide the amounts you want to use yourself.
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