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Forum: Nutrition

04-01-2008, 11:01 AM

Replies: 16

Need some help on my diet and building up

Views: 4,745

Posted By nickysoprano

ive been trying to find some proper info on the...

ive been trying to find some proper info on the program but i cant seem to find too much on it would you have any good sites you can direct me to with more details on it so i can read up on it...

Forum: Nutrition

03-31-2008, 12:37 PM

Replies: 16

Need some help on my diet and building up

Views: 4,745

Posted By nickysoprano

hats off to you for the dedication sounds like a...

hats off to you for the dedication sounds like a lot of structure and discipline needed for what your doing! you got any other pictures of you? I am just blown away by your definition in your avitar...

Forum: Nutrition

03-31-2008, 12:25 PM

Replies: 16

Need some help on my diet and building up

Views: 4,745

Posted By nickysoprano

lol thats ok i do the same :-) your in awesome...

lol thats ok i do the same :-) your in awesome shape in your photo i wish i had your physique!! what is your training program and diet like? you really have got an amazing figure!!!!!! good on you.

Forum: Nutrition

03-31-2008, 11:47 AM

Replies: 16

Need some help on my diet and building up

Views: 4,745

Posted By nickysoprano

thankyou for your message appreciate it :-) bless...

thankyou for your message appreciate it :-) bless you! yeah it is intersting and i have done a lot of looking on the internet but there isnt a great deal of positive information to be honest in...

Forum: Nutrition

03-31-2008, 11:24 AM

Replies: 16

Need some help on my diet and building up

Views: 4,745

Posted By nickysoprano

no problems :-) i have tried to make myself like...

no problems :-) i have tried to make myself like cottage cheese but i just cant do it however i have found the joys of ricotta cheese lots of protein and not a lot of fat (and tastes lovely with...

Forum: Nutrition

03-31-2008, 11:06 AM

Replies: 16

Need some help on my diet and building up

Views: 4,745

Posted By nickysoprano

i tried the other types of proteins available...

i tried the other types of proteins available however it has taken me quite a while to find these ones by phd which seem to sit well with me, however can you recomend a casian (sorry my spelling is...

Forum: Nutrition

03-31-2008, 09:59 AM

Replies: 16

Need some help on my diet and building up

Views: 4,745

Posted By nickysoprano

the reason i have a number of protein shakes is...

the reason i have a number of protein shakes is due to my op. basically my stomach got massivly reduced in size as a side result of what they had to do to sort my throat out. i find it very difficult...

Forum: Nutrition

03-30-2008, 02:40 PM

Replies: 16

Need some help on my diet and building up

Views: 4,745

Posted By nickysoprano

Need some help on my diet and building up

hi, i had an op last year that put me out of training for best part of a year and i have currently dropped down to about 9 3/4 stone as a result. I have been going to the gym again for around 2...

Showing results 1 to 8 of 8

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