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Search took 0.00 seconds. Search: Posts Made By: nickysoprano
Forum: Personal Journals 04-29-2008, 11:47 AM
Replies: 64
Views: 12,150
Posted By nickysoprano
cheers for the feedback iron worker :) its...

cheers for the feedback iron worker :) its certainly not easy trying to balance all your meals out for the day whilst working as well however if there are things i could be doing better then im all...
Forum: Personal Journals 04-29-2008, 11:46 AM
Replies: 64
Views: 12,150
Posted By nickysoprano
what do you think i should be trying to up my...

what do you think i should be trying to up my protein intake to ross? also the fats that i take i i thought were coming from pretty good sources (bar the cheat meal tonight but i have one of these a...
Forum: Personal Journals 04-29-2008, 11:22 AM
Replies: 64
Views: 12,150
Posted By nickysoprano
cheers pity, erm no not really i found it a...

cheers pity, erm no not really i found it a little struggle to eat that much solid food but i managed it and it stayed down the only thing i did notice was that about half an hour before i was due to...
Forum: Personal Journals 04-28-2008, 01:06 PM
Replies: 64
Views: 12,150
Posted By nickysoprano
on friday 25th didnt go to the gym had a long day...

on friday 25th didnt go to the gym had a long day at work started at 5:00 finished at 21:15 went and did some squats and then when i got home did some rows and some pull ups then went to bed!

...
Forum: Personal Journals 04-23-2008, 12:54 PM
Replies: 64
Views: 12,150
Posted By nickysoprano
cheers monsta :-) yeah they gym i go to is really...

cheers monsta :-) yeah they gym i go to is really backward in what they let you do and not do, i have spoken to the management tonight about the fact that they dont let you use the barbells for...
Forum: Personal Journals 04-23-2008, 11:59 AM
Replies: 64
Views: 12,150
Posted By nickysoprano
wed 23rd april 2008 ------------------ ...

wed 23rd april 2008
------------------
weights pretty much stayed the same today had to drop my bench back down a touch though as there was no one willing to spot my on the 50kgs so thought better...
Forum: Personal Journals 04-22-2008, 06:57 AM
Replies: 64
Views: 12,150
Posted By nickysoprano
ill give those pushdowns a go then and as you...

ill give those pushdowns a go then and as you suggest ill just try mixing it up with how i do them for some variety, cheers again for all your comments as always much appreciated!

have felt like...
Forum: Personal Journals 04-21-2008, 12:52 PM
Replies: 64
Views: 12,150
Posted By nickysoprano
ill give the push downs a go then and see how i...

ill give the push downs a go then and see how i get on are these pretty good at bulking out the triceps? I have a lot of definition but i just find it so hard to build size in them? would you advise...
Forum: Personal Journals 04-21-2008, 12:30 PM
Replies: 64
Views: 12,150
Posted By nickysoprano
mon 21st April 2008 ------------------ felt...

mon 21st April 2008
------------------
felt good after refuelling and eating lots over the weekend still keeping up with the milk as well dont know if its just in my head but this seems to have...
Forum: Personal Journals 04-19-2008, 11:20 AM
Replies: 64
Views: 12,150
Posted By nickysoprano
i have tried to use it but havent had the time to...

i have tried to use it but havent had the time to put all my stuff on there yet but i keep a journal of everything i eat over the day i have now got just over a months worth of food registered down...
Forum: Personal Journals 04-19-2008, 10:31 AM
Replies: 64
Views: 12,150
Posted By nickysoprano
cheers widdoes :-) im getting there i think the...

cheers widdoes :-) im getting there i think the thing that the best thing i have established over the last 3 weeks is a routine, its not feeling like a chore to get to the gym after work in fact the...
Forum: Personal Journals 04-19-2008, 10:29 AM
Replies: 64
Views: 12,150
Posted By nickysoprano
fri 18th april 2008 ------------------ Had a...

fri 18th april 2008
------------------
Had a really crap day at work so turned a frown upside down and used how i felt to up my weights and really push through tonight, again have been...
Forum: Personal Journals 04-17-2008, 10:57 AM
Replies: 64
Views: 12,150
Posted By nickysoprano
wed 16th April 2008 ------------------ felt...

wed 16th April 2008
------------------
felt well up for the gym today been getting more milk currently getting through about 5 pints a day on top of my current diet adding some calories and carbs...
Forum: Personal Journals 04-14-2008, 02:21 PM
Replies: 64
Views: 12,150
Posted By nickysoprano
should explain - for some very very strange...

should explain - for some very very strange reason the gym i go to will only let you use the bar for squatting and benching you arent allowed to use it for anything else they say that it keeps people...
Forum: Personal Journals 04-14-2008, 11:58 AM
Replies: 64
Views: 12,150
Posted By nickysoprano
also would it be a mistake to substitute one arm...

also would it be a mistake to substitute one arm dumbell rows for bent over barbell rows? what would be the benefits and the trade offs? any advice on this?
Forum: Personal Journals 04-14-2008, 11:57 AM
Replies: 64
Views: 12,150
Posted By nickysoprano
just got home from the gym at the start of week 3...

just got home from the gym at the start of week 3 so heres what happened tonight.

------------------
have noticed that i have not been getting quite as stiff from the squats last workout even...
Forum: Personal Journals 04-11-2008, 01:15 PM
Replies: 64
Views: 12,150
Posted By nickysoprano
just to be comprehensive here is a list for you: ...

just to be comprehensive here is a list for you:

calories = 256
protein = 37g
carbs = 18g
fat = 3.9g
creatine = 2600mg
fibre = 3.6g
Forum: Personal Journals 04-11-2008, 11:38 AM
Replies: 64
Views: 12,150
Posted By nickysoprano
still keeping a tight log of everything i eat on...

still keeping a tight log of everything i eat on a daily basis as well as the training and weights im lifting, keeping everything in a journal so i can see hopefully what is working and change what...
Forum: Personal Journals 04-11-2008, 11:34 AM
Replies: 64
Views: 12,150
Posted By nickysoprano
fri 11th April 2008 ------------------ still...

fri 11th April 2008
------------------
still been pulling long shifts at work so found tonight very tough!

squats (not including warm ups)
-------
5reps x 55kgs
5reps x 50kgs
5reps x 50kgs...
Forum: Personal Journals 04-10-2008, 02:33 AM
Replies: 64
Views: 12,150
Posted By nickysoprano
lol at least someone noticed though its always a...

lol at least someone noticed though its always a good sign when someone says "have you been working out" :-) i have just finished reading the book starting strength and have started to go back over...
Forum: Personal Journals 04-09-2008, 02:04 PM
Replies: 64
Views: 12,150
Posted By nickysoprano
thats good then be intersting to see how much...

thats good then be intersting to see how much youve grown if your going to put a new photo on with your progress so far pitysister? i know you didnt mean i HAD to sorry if it came across like that!...
Forum: Personal Journals 04-09-2008, 01:19 PM
Replies: 64
Views: 12,150
Posted By nickysoprano
good advice eric so as you will note i have done...

good advice eric so as you will note i have done what you suggested :-) my starting weight prior to training was 133 pounds (this would have been about 4-6 weeks ago i started getting back to the gym...
Forum: Personal Journals 04-09-2008, 12:16 PM
Replies: 64
Views: 12,150
Posted By nickysoprano
i have tried to work out what kind of calories...

i have tried to work out what kind of calories and what not that i am getting through in a day and here is a rough working out:

calories = 2800
protein = 180g

havent yet worked out fat nor...
Forum: Personal Journals 04-09-2008, 12:12 PM
Replies: 64
Views: 12,150
Posted By nickysoprano
weds 9th April 2008 ------------------ have...

weds 9th April 2008
------------------
have noticed that i have not been getting quite as stiff from the squats last workout even though pushed myself harder on them, in fact you know what i think...
Forum: Personal Journals 04-09-2008, 12:07 PM
Replies: 64
Views: 12,150
Posted By nickysoprano
mon 7th April 2008 ------------------ had to...

mon 7th April 2008
------------------
had to go to the gym at 10:00 after long day at work! :-)

squats (not including warm ups)
-------
5reps x 52.5kgs
5reps x 52.5kgs
5reps x 52.5kgs
Showing results 1 to 25 of 32
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