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Posts Made By:
joeyboy777
Forum:
Training
04-06-2005, 06:35 PM
Replies:
8
What is the best way to get your back and shoulders big?
Views:
6,751
Posted By
joeyboy777
Do 50 pullups each back workout. Use heavy...
Do 50 pullups each back workout. Use heavy weight or go home. Lat pulldowns, good mornings or deads for lower. Overhead/military press for shoulders. Lateral raises.
Oh yeah, what the good DR...
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