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Forum: Training

04-19-2005, 11:27 AM

Replies: 32

How Can i get a good sixpack?!?!

Views: 19,614

Posted By joeyboy777

Good stuff 0311, good read. I have a gymnic...

Good stuff 0311, good read. I have a gymnic ball. Its nice and tough. My dog got a hold of my less heavy duty ball, It was a lot softer, and felt nice with workouts. Oh, and dont buy a small...

Forum: Training

04-11-2005, 02:40 PM

Replies: 32

How Can i get a good sixpack?!?!

Views: 19,614

Posted By joeyboy777

HGTV is on digital cable in many areas. I would...

HGTV is on digital cable in many areas. I would recommend it. They have alot of outdoor shows on extreme sports. There is also a lot of other good handy shows there. I worked rough framing for...

Forum: Training

04-08-2005, 05:42 AM

Replies: 32

How Can i get a good sixpack?!?!

Views: 19,614

Posted By joeyboy777

Yup, only need to train abs like every other...

Yup, only need to train abs like every other muscle group. 1 maybe 2 times per week. I do mine with bi's currently. I just grab on a pull up station and do leg ligts, and do crunches. I will say...

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