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Search: Posts Made By: joeyboy777
Forum: Training 04-12-2005, 01:38 PM
Replies: 3
Views: 6,287
Posted By joeyboy777
do abs like any other muscle. do leg lifts...

do abs like any other muscle.
do leg lifts while hanging on a pullup bar 12-15 x 2 sets
do weighted crunches 8-10 x 2 set
Cable Rope Crunches 8-10 x 2 set

Thats all ya need
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