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Posts Made By:
joeyboy777
Forum:
Training
04-12-2005, 01:38 PM
Replies:
3
Quick AB???
Views:
6,287
Posted By
joeyboy777
do abs like any other muscle. do leg lifts...
do abs like any other muscle.
do leg lifts while hanging on a pullup bar 12-15 x 2 sets
do weighted crunches 8-10 x 2 set
Cable Rope Crunches 8-10 x 2 set
Thats all ya need
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