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Search: Posts Made By: joeyboy777
Forum: Nutrition 06-10-2005, 05:04 AM
Replies: 28
Views: 14,939
Posted By joeyboy777
Thats a light day. You chould check daves sticky...

Thats a light day. You chould check daves sticky on the clean bulk. find your maint calories, and deduct 500. 1376 is mad low, and not something a 250pounder should be doin. itll just mess up...
Forum: Nutrition 06-08-2005, 07:59 AM
Replies: 28
Views: 14,939
Posted By joeyboy777
Good advice given... I tell my freinds, write...

Good advice given... I tell my freinds, write down what they eat for a week, then go over the foods/calories/ macros..... Then start to adjust.

To be specific,
1. write down what you eat....
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