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joeyboy777
Forum:
Nutrition
06-10-2005, 05:04 AM
Replies:
28
New Member Wanna be spokesman like Jarred!
Views:
14,939
Posted By
joeyboy777
Thats a light day. You chould check daves sticky...
Thats a light day. You chould check daves sticky on the clean bulk. find your maint calories, and deduct 500. 1376 is mad low, and not something a 250pounder should be doin. itll just mess up...
Forum:
Nutrition
06-08-2005, 07:59 AM
Replies:
28
New Member Wanna be spokesman like Jarred!
Views:
14,939
Posted By
joeyboy777
Good advice given... I tell my freinds, write...
Good advice given... I tell my freinds, write down what they eat for a week, then go over the foods/calories/ macros..... Then start to adjust.
To be specific,
1. write down what you eat....
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