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Forum: Nutrition

07-01-2005, 02:05 AM

Replies: 37

Amount of Protein to eat a day!

Views: 16,261

Posted By joeyboy777

well,I take in 50g pro in my pre wo drink, and...

well,I take in 50g pro in my pre wo drink, and 50-75 in my post. I eat tuna and chicken throughout the day, so I eat around 250-300gpro a day. if you want morepro, doubleup the shakes. I use 2...

Forum: Nutrition

06-21-2005, 09:20 AM

Replies: 37

Amount of Protein to eat a day!

Views: 16,261

Posted By joeyboy777

sdf nailed it. Eggs by the master case, tuna,...

sdf nailed it. Eggs by the master case, tuna, meats. I get 60-100g just from pre/post workout shakes. Tho, I don't buy any shakes, I make mine from bulk powders. Down the line you can buy sacs of...

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