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Forum: Training 06-21-2005, 08:25 AM
Replies: 56
Views: 74,982
Posted By joeyboy777
I use 2 different warmups, first is for rows,...

I use 2 different warmups, first is for rows, deads, or bench depending on the day, 2nd is for squats on leg day.
Bar x 12
85 x 6
115 x 5
145 x 3
165 x 1
185 x 1
205 x 5 workset

or
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