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Posts Made By:
joeyboy777
Forum:
Training
07-02-2005, 07:49 AM
Replies:
11
Post your PRE-Workout preparation here ~~ Stretching, ect.
Views:
6,481
Posted By
joeyboy777
warmup... I just do 25-50 jumping jacks, or run...
warmup... I just do 25-50 jumping jacks, or run around the house chasing my puppy. It wakes my body up,and gets blood flowing after sitting all day. I would say any sort brisk cardio would work. ...
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