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Posts Made By:
Jmoney99
Forum:
Fat Loss
04-07-2008, 08:51 PM
Replies:
11
losing weight after years of neglect!
Views:
6,840
Posted By
Jmoney99
Since your main concern is losing weight I would...
Since your main concern is losing weight I would try only resting around 30 seconds between sets. With the less time it will keep your heart rate up and will help burn more calories. Keep in mind...
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