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Posts Made By:
supermad
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Member Photos
07-11-2009, 09:49 AM
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End of month 5 -progress
Views:
4,365
Posted By
supermad
Over-training is usually brought on by to many...
Over-training is usually brought on by to many sets and to many moves. A lot of people start to hard to early, and can actually slow their progress. I.E. trying to build large bi's with 3 sets of 5...
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