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Forum: Nutrition

08-13-2009, 05:26 AM

Replies: 10

protein shakes

Views: 5,036

Posted By supermad

Within 30 mins, the sooner the better. And when...

Within 30 mins, the sooner the better. And when the money flows better I will add pre-workout to my diet.

Forum: Nutrition

08-01-2009, 05:57 AM

Replies: 10

protein shakes

Views: 5,036

Posted By supermad

Shake with Creatine post workout (11: 45) and...

Shake with Creatine post workout (11: 45) and another at 4:00, first break at work was a low point of nutrition for me.

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