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Posts Made By:
supermad
Forum:
Training
08-01-2009, 05:44 AM
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How to split up my workout?
Views:
2,185
Posted By
supermad
The only person who knows how your body will...
The only person who knows how your body will react is you, but a tip or two. Your only working each part once per week, not a big gainer. Try upper day 1, lower day 2, off day three, upper day4,...
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